10.0 km | 01:03:04 | 06:17/km日期: 2019-10-15 08:50 - 地點: tko - 天氣: 26c - 卡路里: 666 Cal - 平均步頻: 184
Pace: 05'39" / 06'02" / 06'02" / 06'02" / 06'15" / 06'17" / 06'16" / 07'19" / 06'24" / 06'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 07'19" (+01'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'59") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 22 / 10022 |
10月累積里程 :
139.92 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 06'15" | 00:30'00" |
| 6 | 06'17" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8 | 07'19" | 00:49'52" |
| 9 | 06'24" | 00:56'16" |
| 10 | 06'39" | 01:02'55" |
| 10.0 | 06'34" | 01:03'04" |
展開計圈分析
留言 
