10.0 km | 00:47:27 | 04:44/km日期: 2014-07-23 17:57 - 地點: 仁武高中 - 卡路里: 874 Cal - 溫度: 29°C - 濕度: 90%
Pace: 05'15" / 04'44" / 04'45" / 04'33" / 05'07" / 05'19" / 04'54" / 04'08" / 04'22" / 03'59" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'54") | 402 / 402 |
| 2 | | 05'00" (+01'19") | 402 / 805 |
| 3 | | 04'58" (+01'17") | 408 / 1213 |
| 4 | | 04'47" (+01'06") | 393 / 1607 |
| 5 | | 04'34" (+00'53") | 408 / 2015 |
| 6 | | 04'54" (+01'13") | 406 / 2422 |
| 7 | | 04'28" (+00'47") | 402 / 2825 |
| 8 | | 04'49" (+01'08") | 404 / 3229 |
| 9 | | 04'30" (+00'49") | 398 / 3628 |
| 10 | | 04'21" (+00'40") | 401 / 4030 |
| 11 | | 04'35" (+00'54") | 402 / 4433 |
| 12 | | 05'30" (+01'49") | 408 / 4841 |
| 13 | | 05'42" (+02'01") | 402 / 5244 |
| 14 | | 05'18" (+01'37") | 392 / 5637 |
| 15 | | 05'07" (+01'26") | 412 / 6049 |
| 16 | | 04'55" (+01'14") | 395 / 6445 |
| 17 | | 04'50" (+01'09") | 409 / 6855 |
| 18 | | 04'40" (+00'59") | 395 / 7250 |
| 19 | | 04'13" (+00'32") | 406 / 7657 |
| 20 | | 03'51" (+00'10") | 401 / 8058 |
| 21 | | 04'25" (+00'44") | 406 / 8465 |
| 22 | | 04'15" (+00'34") | 407 / 8872 |
| 23 | | 04'08" (+00'27") | 398 / 9271 |
| 24 | | 04'08" (+00'27") | 403 / 9674 |
| 25 | | 03'41" | 405 / 10080 |
7月累積里程 :
89.36 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'33" | 00:19'17" |
| 5 | 05'07" | 00:24'24" |
| 6 | 05'19" | 00:29'43" |
| 7 | 04'54" | 00:34'37" |
| 8 | 04'08" | 00:38'45" |
| 9 | 04'22" | 00:43'07" |
| 10 | 03'59" | 00:47'06" |
| 10.0 | 15'54" | 00:47'27" |
展開計圈分析
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