|  全馬 | 04:54:40 | 06:59/km | 第14馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:54:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:49'37" | | 00:26'38" (+03'39") | | 00:30'21" (+07'22") | 01:03'00" (+13'23") | | 00:32'39" (+09'40") | | 00:38'10" (+15'11") | 01:14'45" (+25'08") | | 00:36'35" (+13'36") | | 00:44'52" (+21'53") | 01:25'33" (+35'56") | | 00:40'41" (+17'42") | |
日期: 2019-10-13 06:00 - 總爬升: 473 m - 平均心率: 167 - 卡路里: 2270 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'59") | 1000 / 1000 | | 2 | | 05'17" (+00'14") | 1000 / 2000 | | 3 | | 05'03" | 1000 / 3000 | | 4 | | 05'07" (+00'04") | 1000 / 4000 | | 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 | | 7 | | 05'11" (+00'08") | 1000 / 7000 | | 8 | | 05'26" (+00'23") | 1000 / 8000 | | 9 | | 05'13" (+00'10") | 1000 / 9000 | | 10 | | 05'38" (+00'35") | 1000 / 10000 | | 11 | | 05'47" (+00'44") | 1000 / 11000 | | 12 | | 06'25" (+01'22") | 1000 / 12000 | | 13 | | 06'07" (+01'04") | 1000 / 13000 | | 14 | | 05'55" (+00'52") | 1000 / 14000 | | 15 | | 06'04" (+01'01") | 1000 / 15000 | | 16 | | 06'13" (+01'10") | 1000 / 16000 | | 17 | | 06'34" (+01'31") | 1000 / 17000 | | 18 | | 05'48" (+00'45") | 1000 / 18000 | | 19 | | 06'55" (+01'52") | 1000 / 19000 | | 20 | | 07'07" (+02'04") | 1000 / 20000 | | 21 | | 06'42" (+01'39") | 1000 / 21000 | | 22 | | 10'19" (+05'16") | 1000 / 22000 | | 23 | | 07'19" (+02'16") | 1000 / 23000 | | 24 | | 06'36" (+01'33") | 1000 / 24000 | | 25 | | 07'13" (+02'10") | 1000 / 25000 | | 26 | | 06'23" (+01'20") | 1000 / 26000 | | 27 | | 07'01" (+01'58") | 1000 / 27000 | | 28 | | 07'42" (+02'39") | 1000 / 28000 | | 29 | | 06'49" (+01'46") | 1000 / 29000 | | 30 | | 08'38" (+03'35") | 1000 / 30000 | | 31 | | 09'22" (+04'19") | 1000 / 31000 | | 32 | | 09'03" (+04'00") | 1000 / 32000 | | 33 | | 09'00" (+03'57") | 1000 / 33000 | | 34 | | 08'18" (+03'15") | 1000 / 34000 | | 35 | | 09'07" (+04'04") | 1000 / 35000 | | 36 | | 07'56" (+02'53") | 1000 / 36000 | | 37 | | 08'12" (+03'09") | 1000 / 37000 | | 38 | | 07'44" (+02'41") | 1000 / 38000 | | 39 | | 08'48" (+03'45") | 1000 / 39000 | | 40 | | 07'59" (+02'56") | 1000 / 40000 | | 41 | | 07'32" (+02'29") | 1000 / 41000 | | 42 | | 06'46" (+01'43") | 1000 / 42000 | | 43 | | 06'20" (+01'17") | 561 / 42561 |
賽後評分: 補給都很好👍，志工辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 136.14 km  Nike turbo 累積 : 2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'09" | 00:02'09" | | 2 | 05'18" | 00:07'27" | | 3 | 05'04" | 00:12'31" | | 4 | 05'07" | 00:17'38" | | 5 | 05'21" | 00:22'59" | | 6 | 05'09" | 00:28'08" | | 7 | 05'11" | 00:33'19" | | 8 | 05'27" | 00:38'46" | | 9 | 05'13" | 00:43'59" | | 10 | 05'38" | 00:49'37" | | 11 | 05'47" | 00:55'24" | | 12 | 06'27" | 01:01'51" | | 13 | 06'07" | 01:07'58" | | 14 | 05'56" | 01:13'54" | | 15 | 06'04" | 01:19'58" | | 16 | 06'14" | 01:26'12" | | 17 | 06'35" | 01:32'47" | | 18 | 05'48" | 01:38'35" | | 19 | 06'55" | 01:45'30" | | 20 | 07'07" | 01:52'37" | | 21 | 06'42" | 01:59'19" | | 22 | 10'20" | 02:09'39" | | 23 | 07'19" | 02:16'58" | | 24 | 06'36" | 02:23'34" | | 25 | 07'13" | 02:30'47" | | 26 | 06'23" | 02:37'10" | | 27 | 07'02" | 02:44'12" | | 28 | 07'42" | 02:51'54" | | 29 | 06'49" | 02:58'43" | | 30 | 08'39" | 03:07'22" | | 31 | 09'22" | 03:16'44" | | 32 | 09'04" | 03:25'48" | | 33 | 09'00" | 03:34'48" | | 34 | 08'18" | 03:43'06" | | 35 | 09'08" | 03:52'14" | | 36 | 07'56" | 04:00'10" | | 37 | 08'13" | 04:08'23" | | 38 | 07'44" | 04:16'07" | | 39 | 08'49" | 04:24'56" | | 40 | 07'59" | 04:32'55" | | 41 | 07'33" | 04:40'28" | | 42 | 06'46" | 04:47'14" | | 42.6 | 06'19" | 04:50'47" |
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