11.5 km | 02:51:01 | 14:54/km日期: 2019-10-12 17:36 - 平均心率: 108 - 卡路里: 795 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 16'51" / 10'39" / 13'07" / 13'42" / 16'56" / 21'32" / 53'17" / 26'56" / 03'39" / 02'58" / 12'40" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+13'53") | 1000 / 1000 |
| 2 | | 10'38" (+07'40") | 1000 / 2000 |
| 3 | | 13'06" (+10'08") | 1000 / 3000 |
| 4 | | 13'42" (+10'44") | 1000 / 4000 |
| 5 | | 16'55" (+13'57") | 1000 / 5000 |
| 6 | | 21'32" (+18'34") | 1000 / 6000 |
| 7 | | 24'44" (+21'46") | 1000 / 7000 |
| 8 | | 26'56" (+23'58") | 1000 / 8000 |
| 9 | | 03'38" (+00'40") | 1000 / 9000 |
| 10 | | 02'58" | 1000 / 10000 |
| 11 | | 12'40" (+09'42") | 1000 / 11000 |
| 12 | | 15'33" (+12'35") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 40.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 10'39" | 00:27'30" |
| 3 | 13'07" | 00:40'37" |
| 4 | 13'42" | 00:54'19" |
| 5 | 16'56" | 01:11'15" |
| 6 | 21'32" | 01:32'47" |
| 7 | 53'17" | 02:26'04" |
| 8 | 26'56" | 02:53'00" |
| 9 | 03'39" | 02:56'39" |
| 10 | 02'58" | 02:59'37" |
| 11 | 12'40" | 03:12'17" |
| 11.5 | 15'35" | 03:19'34" |
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