|  全馬 | 06:43:51 | 09:34/km | 第96馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 06:43:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" | 01:18'21" | | 00:40'52" (+03'23") | | 00:42'33" (+05'04") | 01:26'50" (+08'29") | | 00:44'17" (+06'48") | | 00:46'55" (+09'26") | 01:36'56" (+18'35") | | 00:50'01" (+12'32") | | 00:55'41" (+18'12") | 01:52'01" (+33'40") | | 00:56'20" (+18'51") | |
日期: 2019-10-13 06:00 - 總爬升: 810 m - 地點: 溪南國中 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2309 Cal - 總步數: 84938 - 平均步頻: 210 - 平均步幅: 50 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" | 1007 / 1007 | 165 / 85 | | 2 | | 07'06" | 1002 / 2009 | 166 / 84 | | 3 | | 07'40" (+00'34") | 1002 / 3012 | 166 / 78 | | 4 | | 07'40" (+00'34") | 1000 / 4013 | 166 / 78 | | 5 | | 07'51" (+00'45") | 1008 / 5021 | 166 / 76 |
| 6 | | 08'03" (+00'57") | 1006 / 6027 | 169 / 73 | | 7 | | 07'57" (+00'51") | 1003 / 7031 | 167 / 75 | | 8 | | 08'08" (+01'02") | 1001 / 8032 | 166 / 73 | | 9 | | 08'02" (+00'56") | 1000 / 9033 | 167 / 74 | | 10 | | 08'34" (+01'28") | 1000 / 10033 | 179 / 64 | | 11 | | 08'04" (+00'58") | 1009 / 11042 | 187 / 65 | | 12 | | 08'30" (+01'24") | 1006 / 12049 | 196 / 59 | | 13 | | 08'32" (+01'26") | 1005 / 13054 | 196 / 59 | | 14 | | 08'32" (+01'26") | 1006 / 14061 | 212 / 55 | | 15 | | 08'40" (+01'34") | 1007 / 15069 | 209 / 55 | | 16 | | 08'48" (+01'42") | 1008 / 16077 | 202 / 56 | | 17 | | 08'41" (+01'35") | 1004 / 17082 | 208 / 55 | | 18 | | 08'37" (+01'31") | 1002 / 18085 | 220 / 52 | | 19 | | 08'44" (+01'38") | 1000 / 19085 | 217 / 52 | | 20 | | 09'16" (+02'10") | 1008 / 20093 | 212 / 50 | | 21 | | 09'20" (+02'14") | 1002 / 21095 | 213 / 50 | | 22 | | 09'13" (+02'07") | 1001 / 22097 | 218 / 49 | | 23 | | 09'32" (+02'26") | 1006 / 23103 | 224 / 46 | | 24 | | 08'55" (+01'49") | 1002 / 24106 | 214 / 52 | | 25 | | 09'40" (+02'34") | 1002 / 25108 | 209 / 49 | | 26 | | 09'47" (+02'41") | 1008 / 26116 | 210 / 48 | | 27 | | 09'44" (+02'38") | 1000 / 27117 | 211 / 48 | | 28 | | 09'54" (+02'48") | 1000 / 28117 | 208 / 48 | | 29 | | 09'55" (+02'49") | 1002 / 29120 | 234 / 42 | | 30 | | 10'36" (+03'30") | 1002 / 30123 | 233 / 40 | | 31 | | 10'36" (+03'30") | 1005 / 31128 | 235 / 40 | | 32 | | 11'08" (+04'02") | 1001 / 32130 | 227 / 39 | | 33 | | 11'33" (+04'27") | 1000 / 33130 | 223 / 38 | | 34 | | 11'05" (+03'59") | 1001 / 34131 | 232 / 38 | | 35 | | 11'15" (+04'09") | 1006 / 35138 | 231 / 38 | | 36 | | 11'53" (+04'47") | 1000 / 36138 | 225 / 37 | | 37 | | 11'36" (+04'30") | 1008 / 37147 | 227 / 37 | | 38 | | 10'54" (+03'48") | 1007 / 38154 | 233 / 39 | | 39 | | 10'24" (+03'18") | 1006 / 39161 | 235 / 40 | | 40 | | 11'09" (+04'03") | 1004 / 40165 | 231 / 38 | | 41 | | 11'10" (+04'04") | 1002 / 41168 | 230 / 38 | | 42 | | 10'48" (+03'42") | 1002 / 42171 | 233 / 39 | | 43 | | 09'25" (+02'19") | 772 / 42943 | 231 / 45 |
 台中DANNY YANG  賽後評分: 跑堤防道路很單調，沒風無遮蔽物很熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 109.98 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'07" | 00:14'16" | | 3 | 07'42" | 00:21'58" | | 4 | 07'41" | 00:29'39" | | 5 | 07'50" | 00:37'29" | | 6 | 08'07" | 00:45'36" | | 7 | 07'59" | 00:53'35" | | 8 | 08'09" | 01:01'44" | | 9 | 08'07" | 01:09'51" | | 10 | 08'30" | 01:18'21" | | 11 | 08'06" | 01:26'27" | | 12 | 08'34" | 01:35'01" | | 13 | 08'35" | 01:43'36" | | 14 | 08'34" | 01:52'10" | | 15 | 08'44" | 02:00'54" | | 16 | 08'56" | 02:09'50" | | 17 | 08'42" | 02:18'32" | | 18 | 08'38" | 02:27'10" | | 19 | 08'45" | 02:35'55" | | 20 | 09'16" | 02:45'11" | | 21 | 09'27" | 02:54'38" | | 22 | 09'12" | 03:03'50" | | 23 | 09'36" | 03:13'26" | | 24 | 09'01" | 03:22'27" | | 25 | 09'39" | 03:32'06" | | 26 | 09'45" | 03:41'51" | | 27 | 09'46" | 03:51'37" | | 28 | 09'56" | 04:01'33" | | 29 | 09'57" | 04:11'30" | | 30 | 10'37" | 04:22'07" | | 31 | 10'36" | 04:32'43" | | 32 | 11'12" | 04:43'55" | | 33 | 11'34" | 04:55'29" | | 34 | 11'05" | 05:06'34" | | 35 | 11'14" | 05:17'48" | | 36 | 12'00" | 05:29'48" | | 37 | 11'36" | 05:41'24" | | 38 | 10'59" | 05:52'23" | | 39 | 10'31" | 06:02'54" | | 40 | 11'14" | 06:14'08" | | 41 | 11'10" | 06:25'18" | | 42 | 10'51" | 06:36'09" | | 42.8 | 09'58" | 06:43'51" |
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