42.7 km | 06:46:39 | 09:31/km日期: 2019-10-13 06:00 - 卡路里: 2305 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'06" / 06'26" / 06'50" / 06'35" / 07'24" / 07'40" / 07'22" / 07'32" / 07'17" / 07'59" / 09'35" / 08'27" / 11'05" / 08'19" / 08'27" / 09'04" / 10'23" / 09'30" / 12'39" / 13'03" / 15'12" / 08'24" / 08'31" / 08'04" / 09'17" / 08'36" / 09'03" / 10'16" / 08'50" / 10'25" / 10'18" / 10'51" / 13'52" / 10'23" / 10'56" / 12'35" / 09'36" / 09'14" / 09'41" / 10'32" / 11'34" / 09'38" / 11'59" /
10月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 07'24" | 00:34'21" |
| 6 | 07'40" | 00:42'01" |
| 7 | 07'22" | 00:49'23" |
| 8 | 07'32" | 00:56'55" |
| 9 | 07'17" | 01:04'12" |
| 10 | 07'59" | 01:12'11" |
| 11 | 09'35" | 01:21'46" |
| 12 | 08'27" | 01:30'13" |
| 13 | 11'05" | 01:41'18" |
| 14 | 08'19" | 01:49'37" |
| 15 | 08'27" | 01:58'04" |
| 16 | 09'04" | 02:07'08" |
| 17 | 10'23" | 02:17'31" |
| 18 | 09'30" | 02:27'01" |
| 19 | 12'39" | 02:39'40" |
| 20 | 13'03" | 02:52'43" |
| 21 | 15'12" | 03:07'55" |
| 22 | 08'24" | 03:16'19" |
| 23 | 08'31" | 03:24'50" |
| 24 | 08'04" | 03:32'54" |
| 25 | 09'17" | 03:42'11" |
| 26 | 08'36" | 03:50'47" |
| 27 | 09'03" | 03:59'50" |
| 28 | 10'16" | 04:10'06" |
| 29 | 08'50" | 04:18'56" |
| 30 | 10'25" | 04:29'21" |
| 31 | 10'18" | 04:39'39" |
| 32 | 10'51" | 04:50'30" |
| 33 | 13'52" | 05:04'22" |
| 34 | 10'23" | 05:14'45" |
| 35 | 10'56" | 05:25'41" |
| 36 | 12'35" | 05:38'16" |
| 37 | 09'36" | 05:47'52" |
| 38 | 09'14" | 05:57'06" |
| 39 | 09'41" | 06:06'47" |
| 40 | 10'32" | 06:17'19" |
| 41 | 11'34" | 06:28'53" |
| 42 | 09'38" | 06:38'31" |
| 42.8 | 10'50" | 06:46'40" |
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