14.1 km | 01:15:04 | 05:19/km日期: 2014-07-24 18:49 - 地點: 交大環校+操場 - 卡路里: 812 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'55" / 05'39" / 05'37" / 05'25" / 06'25" / 05'37" / 05'32" / 04'52" / 09'31" / 05'11" / 05'12" / 05'06" / 04'46" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'27") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 1000 / 14000 |
| 15 | | 05'09" (+00'30") | 103 / 14103 |
7月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 06'25" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 04'52" | 00:45'02" |
| 9 | 09'31" | 00:54'33" |
| 10 | 05'11" | 00:59'44" |
| 11 | 05'12" | 01:04'56" |
| 12 | 05'06" | 01:10'02" |
| 13 | 04'46" | 01:14'48" |
| 14 | 05'16" | 01:20'04" |
| 14.1 | 05'08" | 01:20'36" |
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