22.0 km | 02:22:40 | 06:29/km日期: 2019-10-11 16:00 - 平均心率: 161 - 卡路里: 2157 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 良好(19)
Pace: 07'19" / 06'52" / 07'43" / 06'18" / 06'10" / 06'04" / 06'07" / 05'54" / 05'49" / 05'34" / 05'45" / 05'34" / 07'15" / 11'36" / 07'00" / 05'38" / 05'36" / 05'31" / 05'50" / 07'27" / 05'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 06'52" (+01'22") | 1000 / 2000 |
| 3 | | 07'42" (+02'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 07'15" (+01'45") | 1000 / 13000 |
| 14 | | 11'36" (+06'06") | 1000 / 14000 |
| 15 | | 06'59" (+01'29") | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'50" (+00'20") | 1000 / 19000 |
| 20 | | 07'27" (+01'57") | 1000 / 20000 |
| 21 | | 05'34" (+00'04") | 1000 / 21000 |
| 22 | | 06'06" (+00'36") | 992 / 21992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 325.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 07'43" | 00:21'54" |
| 4 | 06'18" | 00:28'12" |
| 5 | 06'10" | 00:34'22" |
| 6 | 06'04" | 00:40'26" |
| 7 | 06'07" | 00:46'33" |
| 8 | 05'54" | 00:52'27" |
| 9 | 05'49" | 00:58'16" |
| 10 | 05'34" | 01:03'50" |
| 11 | 05'45" | 01:09'35" |
| 12 | 05'34" | 01:15'09" |
| 13 | 07'15" | 01:22'24" |
| 14 | 11'36" | 01:34'00" |
| 15 | 07'00" | 01:41'00" |
| 16 | 05'38" | 01:46'38" |
| 17 | 05'36" | 01:52'14" |
| 18 | 05'31" | 01:57'45" |
| 19 | 05'50" | 02:03'35" |
| 20 | 07'27" | 02:11'02" |
| 21 | 05'35" | 02:16'37" |
| 22.0 | 06'04" | 02:22'39" |
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