21.4 km | 02:03:24 | 05:45/km日期: 2014-07-26 05:37 - 天氣: 太陽被雲遮住了 - 卡路里: 1654 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'59" / 05'39" / 05'52" / 05'40" / 05'33" / 05'45" / 05'47" / 05'45" / 05'33" / 05'37" / 05'30" / 05'47" / 05'47" / 05'57" / 05'57" / 06'01" / 06'03" / 05'56" / 05'56" / 05'38" / 05'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 21351 / 21351 |
| 2 | | 06'08" (+00'22") | 8 / 21359 |
這星期的第 2次跑步.....用半馬來迎接週末假日。
輕鬆跑.....還是以練心為主....
今日新挑戰，漁光橋 3次來回，感覺還不錯，下次挑戰5次來回。
7月累積里程 :
213.27 km 
Brooks LAUNCH 累積 :
2234.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'47" | 00:40'15" |
| 8 | 05'45" | 00:46'00" |
| 9 | 05'33" | 00:51'33" |
| 10 | 05'37" | 00:57'10" |
| 11 | 05'30" | 01:02'40" |
| 12 | 05'47" | 01:08'27" |
| 13 | 05'47" | 01:14'14" |
| 14 | 05'57" | 01:20'11" |
| 15 | 05'57" | 01:26'08" |
| 16 | 06'01" | 01:32'09" |
| 17 | 06'03" | 01:38'12" |
| 18 | 05'56" | 01:44'08" |
| 19 | 05'56" | 01:50'04" |
| 20 | 05'38" | 01:55'42" |
| 21 | 05'44" | 02:01'26" |
| 21.4 | 04'36" | 02:03'24" |
留言 
