13.9 km | 00:59:43 | 04:18/km日期: 2019-10-11 06:38 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'50" / 04'32" / 04'32" / 04'31" / 04'16" / 04'18" / 04'22" / 04'18" / 04'15" / 04'13" / 04'09" / 04'02" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'49") | 1000 / 1000 |
| 2 | | 04'31" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'31") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'16" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'03" (+00'02") | 1000 / 13000 |
| 14 | | 03'53" | 867 / 13867 |
10月累積里程 : 171.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'16" | 00:22'41" |
| 6 | 04'18" | 00:26'59" |
| 7 | 04'22" | 00:31'21" |
| 8 | 04'18" | 00:35'39" |
| 9 | 04'15" | 00:39'54" |
| 10 | 04'13" | 00:44'07" |
| 11 | 04'09" | 00:48'16" |
| 12 | 04'02" | 00:52'18" |
| 13 | 04'03" | 00:56'21" |
| 13.9 | 03'52" | 00:59'43" |
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