10.5 km | 01:06:30 | 06:19/km日期: 2019-10-09 16:47 - 平均心率: 135 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'06" / 06'05" / 06'07" / 06'12" / 06'32" / 06'31" / 06'28" / 06'42" / 05'44" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'32" | 00:32'02" |
| 6 | 06'31" | 00:38'33" |
| 7 | 06'28" | 00:45'01" |
| 8 | 06'42" | 00:51'43" |
| 9 | 05'44" | 00:57'27" |
| 10 | 06'04" | 01:03'31" |
| 10.5 | 05'46" | 01:06'31" |
Gordon sung 說推
留言 
展開計圈分析
