14.2 km | 01:32:15 | 06:30/km日期: 2019-10-10 19:03 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'11" / 05'29" / 05'21" / 05'21" / 07'27" / 04'55" / 06'55" / 08'30" / 06'55" / 06'52" / 06'51" / 06'52" / 06'52" / 06'22" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'07") | 1000 / 1000 |
| 2 | | 05'29" (+02'26") | 1000 / 2000 |
| 3 | | 05'20" (+02'17") | 1000 / 3000 |
| 4 | | 05'21" (+02'18") | 1000 / 4000 |
| 5 | | 05'22" (+02'19") | 488 / 4488 |
| 6 | | 58'43" (+55'40") | 43 / 4532 |
| 7 | | 04'48" (+01'45") | 400 / 4933 |
| 8 | | 04'48" (+01'45") | 405 / 5338 |
| 9 | | 05'00" (+01'57") | 401 / 5739 |
| 10 | | 04'54" (+01'51") | 400 / 6139 |
| 11 | | 04'52" (+01'49") | 104 / 6244 |
| 12 | | 03'03" | 101 / 6346 |
| 13 | | 05'21" (+02'18") | 98 / 6444 |
| 14 | | 03'08" (+00'05") | 105 / 6550 |
| 15 | | 45'10" (+42'07") | 66 / 6616 |
| 16 | | 04'04" (+01'01") | 399 / 7015 |
| 17 | | 28'41" (+25'38") | 60 / 7075 |
| 18 | | 03'59" (+00'56") | 404 / 7480 |
| 19 | | 32'42" (+29'39") | 53 / 7533 |
| 20 | | 04'04" (+01'01") | 398 / 7932 |
| 21 | | 28'42" (+25'39") | 57 / 7990 |
| 22 | | 03'38" (+00'35") | 410 / 8400 |
| 23 | | 29'51" (+26'48") | 59 / 8460 |
| 24 | | 04'01" (+00'58") | 411 / 8871 |
| 25 | | 29'05" (+26'02") | 60 / 8931 |
| 26 | | 03'56" (+00'53") | 408 / 9340 |
| 27 | | 26'14" (+23'11") | 67 / 9407 |
| 28 | | 03'53" (+00'50") | 402 / 9810 |
| 29 | | 27'31" (+24'28") | 62 / 9872 |
| 30 | | 03'39" (+00'36") | 400 / 10272 |
| 31 | | 23'27" (+20'24") | 77 / 10349 |
| 32 | | 03'55" (+00'52") | 408 / 10758 |
| 33 | | 27'22" (+24'19") | 64 / 10823 |
| 34 | | 03'52" (+00'49") | 413 / 11236 |
| 35 | | 27'28" (+24'25") | 64 / 11301 |
| 36 | | 04'01" (+00'58") | 404 / 11706 |
| 37 | | 28'26" (+25'23") | 60 / 11766 |
| 38 | | 03'32" (+00'29") | 407 / 12173 |
| 39 | | 24'57" (+21'54") | 71 / 12245 |
| 40 | | 03'52" (+00'49") | 406 / 12652 |
| 41 | | 25'24" (+22'21") | 70 / 12722 |
| 42 | | 03'56" (+00'53") | 413 / 13136 |
| 43 | | 24'06" (+21'03") | 72 / 13209 |
| 44 | | 03'51" (+00'48") | 412 / 13621 |
| 45 | | 22'00" (+18'57") | 68 / 13689 |
| 46 | | 03'04" (+00'01") | 412 / 14102 |
| 47 | | 16'39" (+13'36") | 65 / 14167 |
【LDS間歇團_第 162 次團練】
時間：2019/10/10
地點：中正體育場
內容：
1.集合、自行熱身：19:00
2.開跑：19:30
3.緩跑、收操
4.課表內容：
熱身緩跑
A組1.6k
B組1.2k
C組0.8k
D組0.8k
漸速跑
(衝100m緩100m)*2
休息3-5分
配速跑
A組(400m*16):P:（98/96/96/88）*4
B組(400m*16):P:（108/106/106/102）*4
C組(400m*12):P:（138/136/136/128）*3
D組(400m*12):P:（174/172/172/164）*3
AB組交替出發
CD組每趟休90s
主揪：Ching-Sen / 代班小天使千千仔
備註：
(1) 除天候因素外，固定每週四19:00集合、19:30開跑
(2) 和孟瑜間歇團一起練跑。
(3) 參加本團練無資格條件限制，歡迎各方有興趣的跑友一起進階強化
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
311.95 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 07'27" | 00:29'49" |
| 6 | 04'55" | 00:34'44" |
| 7 | 06'55" | 00:41'39" |
| 8 | 08'30" | 00:50'09" |
| 9 | 06'55" | 00:57'04" |
| 10 | 06'52" | 01:03'56" |
| 11 | 06'51" | 01:10'47" |
| 12 | 06'52" | 01:17'39" |
| 13 | 06'52" | 01:24'31" |
| 14 | 06'22" | 01:30'53" |
| 14.2 | 08'09" | 01:32'15" |
展開計圈分析
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