26.5 km | 03:37:42 | 08:12/km日期: 2019-10-10 05:32 - 總爬升: 823 m - 平均心率: 135 - 卡路里: 1573 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'35" / 07'08" / 08'31" / 07'57" / 07'35" / 11'18" / 15'41" / 07'43" / 07'05" / 06'10" / 08'41" / 06'14" / 25'23" / 07'16" / 06'09" / 06'10" / 14'13" / 09'34" / 13'31" / 06'16" / 05'42" / 20'52" / 05'49" / 06'18" / 05'33" / 05'20" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 372.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'08" | 00:13'43" |
| 3 | 08'31" | 00:22'14" |
| 4 | 07'57" | 00:30'11" |
| 5 | 07'35" | 00:37'46" |
| 6 | 11'18" | 00:49'04" |
| 7 | 15'41" | 01:04'45" |
| 8 | 07'43" | 01:12'28" |
| 9 | 07'05" | 01:19'33" |
| 10 | 06'10" | 01:25'43" |
| 11 | 08'41" | 01:34'24" |
| 12 | 06'14" | 01:40'38" |
| 13 | 25'23" | 02:06'01" |
| 14 | 07'16" | 02:13'17" |
| 15 | 06'09" | 02:19'26" |
| 16 | 06'10" | 02:25'36" |
| 17 | 14'13" | 02:39'49" |
| 18 | 09'34" | 02:49'23" |
| 19 | 13'31" | 03:02'54" |
| 20 | 06'16" | 03:09'10" |
| 21 | 05'42" | 03:14'52" |
| 22 | 20'52" | 03:35'44" |
| 23 | 05'49" | 03:41'33" |
| 24 | 06'18" | 03:47'51" |
| 25 | 05'33" | 03:53'24" |
| 26 | 05'20" | 03:58'44" |
| 26.5 | 04'51" | 04:01'20" |
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