13.5 km | 01:50:58 | 08:11/km日期: 2019-10-10 18:40 - 平均心率: 127 - 卡路里: 883 Cal - 平均步頻: 142
Pace: 05'54" / 27'19" / 06'18" / 04'53" / 14'13" / 10'47" / 10'38" / 11'14" / 14'59" / 09'46" / 06'59" / 15'14" / 09'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 500 / 500 |
| 2 | | 05'30" (+00'10") | 500 / 1000 |
| 3 | | 05'40" (+00'20") | 500 / 1500 |
| 4 | | 08'42" (+03'22") | 500 / 2000 |
| 5 | | 05'48" (+00'28") | 500 / 2500 |
| 6 | | 05'20" | 500 / 3000 |
| 7 | | 05'47" (+00'27") | 500 / 3500 |
| 8 | | 05'24" (+00'04") | 500 / 4000 |
| 9 | | 10'29" (+05'09") | 500 / 4500 |
| 10 | | 09'37" (+04'17") | 500 / 5000 |
| 11 | | 11'27" (+06'07") | 500 / 5500 |
| 12 | | 10'06" (+04'46") | 500 / 6000 |
| 13 | | 09'19" (+03'59") | 500 / 6500 |
| 14 | | 11'57" (+06'37") | 500 / 7000 |
| 15 | | 10'00" (+04'40") | 500 / 7500 |
| 16 | | 11'02" (+05'42") | 500 / 8000 |
| 17 | | 07'43" (+02'23") | 500 / 8500 |
| 18 | | 05'56" (+00'36") | 500 / 9000 |
| 19 | | 07'45" (+02'25") | 500 / 9500 |
| 20 | | 08'49" (+03'29") | 500 / 10000 |
| 21 | | 06'08" (+00'48") | 500 / 10500 |
| 22 | | 07'49" (+02'29") | 500 / 11000 |
| 23 | | 11'10" (+05'50") | 500 / 11500 |
| 24 | | 09'41" (+04'21") | 500 / 12000 |
| 25 | | 08'11" (+02'51") | 500 / 12500 |
| 26 | | 09'01" (+03'41") | 500 / 13000 |
| 27 | | 06'45" (+01'25") | 500 / 13500 |
| 28 | | 03'10" | 42 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
134.73 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 27'19" | 00:33'13" |
| 3 | 06'18" | 00:39'31" |
| 4 | 04'53" | 00:44'24" |
| 5 | 14'13" | 00:58'37" |
| 6 | 10'47" | 01:09'24" |
| 7 | 10'38" | 01:20'02" |
| 8 | 11'14" | 01:31'16" |
| 9 | 14'59" | 01:46'15" |
| 10 | 09'46" | 01:56'01" |
| 11 | 06'59" | 02:03'00" |
| 12 | 15'14" | 02:18'14" |
| 13 | 09'54" | 02:28'08" |
| 13.5 | 06'49" | 02:31'50" |
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