10.0 km | 01:02:14 | 06:12/km日期: 2014-07-19 17:13 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'31" / 05'31" / 05'40" / 05'43" / 05'46" / 05'49" / 07'52" / 06'48" / 07'04" / 06'00" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1009 / 1009 |
| 2 | | 05'31" (+00'01") | 999 / 2009 |
| 3 | | 05'39" (+00'09") | 1006 / 3015 |
| 4 | | 05'41" (+00'11") | 1008 / 4023 |
| 5 | | 05'49" (+00'19") | 1004 / 5028 |
| 6 | | 05'45" (+00'15") | 1004 / 6033 |
| 7 | | 07'53" (+02'23") | 1013 / 7047 |
| 8 | | 07'07" (+01'37") | 1008 / 8055 |
| 9 | | 06'41" (+01'11") | 1002 / 9058 |
| 10 | | 05'57" (+00'27") | 1004 / 10063 |
跑前6公里都還好...但超過後就有點渴...就亂亂跑...下天跑步都跑不遠...不過還是要持續的跑...否則9月份跑全馬...就又要重新開始...
7月累積里程 :
128.45 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'46" | 00:28'11" |
| 6 | 05'49" | 00:34'00" |
| 7 | 07'52" | 00:41'52" |
| 8 | 06'48" | 00:48'40" |
| 9 | 07'04" | 00:55'44" |
| 10 | 06'00" | 01:01'44" |
| 10.0 | 21'44" | 01:02'14" |
展開計圈分析
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