15.5 km | 01:37:49 | 06:17/km日期: 2014-07-20 17:48 - 卡路里: 821 Cal - 溫度: 34°C - 濕度: 58%
Pace: 05'27" / 06'24" / 05'59" / 07'24" / 07'37" / 07'29" / 07'07" / 08'21" / 06'47" / 06'22" / 05'59" / 04'48" / 04'56" / 05'03" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+01'36") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 07'23" (+02'35") | 1000 / 4000 |
| 5 | | 07'37" (+02'49") | 1000 / 5000 |
| 6 | | 07'28" (+02'40") | 1000 / 6000 |
| 7 | | 07'06" (+02'18") | 1000 / 7000 |
| 8 | | 08'20" (+03'32") | 1000 / 8000 |
| 9 | | 06'47" (+01'59") | 1000 / 9000 |
| 10 | | 06'21" (+01'33") | 1000 / 10000 |
| 11 | | 05'59" (+01'11") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'46") | 533 / 15533 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'24" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 07'24" | 00:25'14" |
| 5 | 07'37" | 00:32'51" |
| 6 | 07'29" | 00:40'20" |
| 7 | 07'07" | 00:47'27" |
| 8 | 08'21" | 00:55'48" |
| 9 | 06'47" | 01:02'35" |
| 10 | 06'22" | 01:08'57" |
| 11 | 05'59" | 01:14'56" |
| 12 | 04'48" | 01:19'44" |
| 13 | 04'56" | 01:24'40" |
| 14 | 05'03" | 01:29'43" |
| 15 | 05'07" | 01:34'50" |
| 15.5 | 05'22" | 01:37'42" |
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