| 賽後評分: 2度芝馬ㄧ樣好玩 今年天氣好！順利PB get😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 112.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'16" | 00:10'55" | | 3 | 03'16" | 00:14'11" | | 4 | 03'10" | 00:17'21" | | 5 | 04'31" | 00:21'52" | | 6 | 04'37" | 00:26'29" | | 7 | 05'12" | 00:31'41" | | 8 | 05'04" | 00:36'45" | | 9 | 05'09" | 00:41'54" | | 10 | 05'09" | 00:47'03" | | 11 | 04'59" | 00:52'02" | | 12 | 05'11" | 00:57'13" | | 13 | 05'00" | 01:02'13" | | 14 | 05'32" | 01:07'45" | | 15 | 05'19" | 01:13'04" | | 16 | 05'33" | 01:18'37" | | 17 | 05'31" | 01:24'08" | | 18 | 06'20" | 01:30'28" | | 19 | 05'22" | 01:35'50" | | 20 | 05'23" | 01:41'13" | | 21 | 05'23" | 01:46'36" | | 22 | 05'37" | 01:52'13" | | 23 | 03'51" | 01:56'04" | | 24 | 04'35" | 02:00'39" | | 25 | 05'31" | 02:06'10" | | 26 | 05'50" | 02:12'00" | | 27 | 05'33" | 02:17'33" | | 28 | 06'17" | 02:23'50" | | 29 | 05'36" | 02:29'26" | | 30 | 05'55" | 02:35'21" | | 31 | 05'44" | 02:41'05" | | 32 | 05'46" | 02:46'51" | | 33 | 06'38" | 02:53'29" | | 34 | 05'54" | 02:59'23" | | 35 | 06'40" | 03:06'03" | | 36 | 06'21" | 03:12'24" | | 37 | 06'31" | 03:18'55" | | 38 | 06'27" | 03:25'22" | | 39 | 05'53" | 03:31'15" | | 40 | 06'25" | 03:37'40" | | 41 | 05'37" | 03:43'17" | | 42 | 05'39" | 03:48'56" | | 43 | 05'24" | 03:54'20" | | 44 | 05'46" | 04:00'06" | | 44.2 | 07'21" | 04:01'20" |
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