54.0 km | 08:57:59 | 09:57/km日期: 2019-10-11 07:02 - 總爬升: 1458 m - 平均心率: 152 - 卡路里: 4329 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'08" / 08'38" / 07'55" / 08'13" / 07'24" / 09'28" / 10'32" / 10'38" / 10'47" / 09'20" / 08'44" / 09'52" / 11'32" / 07'17" / 06'34" / 06'36" / 08'47" / 06'19" / 07'00" / 08'49" / 07'51" / 08'31" / 11'36" / 14'10" / 14'37" / 15'39" / 07'59" / 07'43" / 09'01" / 08'35" / 12'45" / 09'42" / 10'34" / 12'33" / 13'01" / 17'11" / 21'03" / 16'17" / 13'17" / 13'14" / 18'32" / 07'37" / 08'01" / 09'51" / 07'56" / 08'09" / 07'09" / 06'18" / 07'53" / 06'43" / 09'40" / 06'45" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'50") | 1000 / 1000 |
| 2 | | 08'37" (+02'19") | 1000 / 2000 |
| 3 | | 07'55" (+01'37") | 1000 / 3000 |
| 4 | | 08'13" (+01'55") | 1000 / 4000 |
| 5 | | 07'23" (+01'05") | 1000 / 5000 |
| 6 | | 09'28" (+03'10") | 1000 / 6000 |
| 7 | | 10'31" (+04'13") | 1000 / 7000 |
| 8 | | 10'38" (+04'20") | 1000 / 8000 |
| 9 | | 10'46" (+04'28") | 1000 / 9000 |
| 10 | | 09'20" (+03'02") | 1000 / 10000 |
| 11 | | 08'43" (+02'25") | 1000 / 11000 |
| 12 | | 09'52" (+03'34") | 1000 / 12000 |
| 13 | | 11'32" (+05'14") | 1000 / 13000 |
| 14 | | 07'16" (+00'58") | 1000 / 14000 |
| 15 | | 06'33" (+00'15") | 1000 / 15000 |
| 16 | | 06'36" (+00'18") | 1000 / 16000 |
| 17 | | 08'46" (+02'28") | 1000 / 17000 |
| 18 | | 06'19" (+00'01") | 1000 / 18000 |
| 19 | | 07'00" (+00'42") | 1000 / 19000 |
| 20 | | 08'48" (+02'30") | 1000 / 20000 |
| 21 | | 07'51" (+01'33") | 1000 / 21000 |
| 22 | | 08'31" (+02'13") | 1000 / 22000 |
| 23 | | 11'35" (+05'17") | 1000 / 23000 |
| 24 | | 14'10" (+07'52") | 1000 / 24000 |
| 25 | | 14'36" (+08'18") | 1000 / 25000 |
| 26 | | 15'39" (+09'21") | 1000 / 26000 |
| 27 | | 07'59" (+01'41") | 1000 / 27000 |
| 28 | | 07'42" (+01'24") | 1000 / 28000 |
| 29 | | 09'00" (+02'42") | 1000 / 29000 |
| 30 | | 08'35" (+02'17") | 1000 / 30000 |
| 31 | | 12'44" (+06'26") | 1000 / 31000 |
| 32 | | 09'42" (+03'24") | 1000 / 32000 |
| 33 | | 10'33" (+04'15") | 1000 / 33000 |
| 34 | | 12'32" (+06'14") | 1000 / 34000 |
| 35 | | 13'01" (+06'43") | 1000 / 35000 |
| 36 | | 17'11" (+10'53") | 1000 / 36000 |
| 37 | | 21'02" (+14'44") | 1000 / 37000 |
| 38 | | 16'17" (+09'59") | 1000 / 38000 |
| 39 | | 13'15" (+06'57") | 1000 / 39000 |
| 40 | | 13'14" (+06'56") | 1000 / 40000 |
| 41 | | 18'31" (+12'13") | 1000 / 41000 |
| 42 | | 07'37" (+01'19") | 1000 / 42000 |
| 43 | | 08'00" (+01'42") | 1000 / 43000 |
| 44 | | 09'51" (+03'33") | 1000 / 44000 |
| 45 | | 07'55" (+01'37") | 1000 / 45000 |
| 46 | | 08'09" (+01'51") | 1000 / 46000 |
| 47 | | 07'08" (+00'50") | 1000 / 47000 |
| 48 | | 06'18" | 1000 / 48000 |
| 49 | | 07'53" (+01'35") | 1000 / 49000 |
| 50 | | 06'42" (+00'24") | 1000 / 50000 |
| 51 | | 09'40" (+03'22") | 1000 / 51000 |
| 52 | | 06'44" (+00'26") | 1000 / 52000 |
| 53 | | 07'03" (+00'45") | 1000 / 53000 |
| 54 | | 08'31" (+02'13") | 998 / 53998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'38" | 00:16'46" |
| 3 | 07'55" | 00:24'41" |
| 4 | 08'13" | 00:32'54" |
| 5 | 07'24" | 00:40'18" |
| 6 | 09'28" | 00:49'46" |
| 7 | 10'32" | 01:00'18" |
| 8 | 10'38" | 01:10'56" |
| 9 | 10'47" | 01:21'43" |
| 10 | 09'20" | 01:31'03" |
| 11 | 08'44" | 01:39'47" |
| 12 | 09'52" | 01:49'39" |
| 13 | 11'32" | 02:01'11" |
| 14 | 07'17" | 02:08'28" |
| 15 | 06'34" | 02:15'02" |
| 16 | 06'36" | 02:21'38" |
| 17 | 08'47" | 02:30'25" |
| 18 | 06'19" | 02:36'44" |
| 19 | 07'00" | 02:43'44" |
| 20 | 08'49" | 02:52'33" |
| 21 | 07'51" | 03:00'24" |
| 22 | 08'31" | 03:08'55" |
| 23 | 11'36" | 03:20'31" |
| 24 | 14'10" | 03:34'41" |
| 25 | 14'37" | 03:49'18" |
| 26 | 15'39" | 04:04'57" |
| 27 | 07'59" | 04:12'56" |
| 28 | 07'43" | 04:20'39" |
| 29 | 09'01" | 04:29'40" |
| 30 | 08'35" | 04:38'15" |
| 31 | 12'45" | 04:51'00" |
| 32 | 09'42" | 05:00'42" |
| 33 | 10'34" | 05:11'16" |
| 34 | 12'33" | 05:23'49" |
| 35 | 13'01" | 05:36'50" |
| 36 | 17'11" | 05:54'01" |
| 37 | 21'03" | 06:15'04" |
| 38 | 16'17" | 06:31'21" |
| 39 | 13'17" | 06:44'38" |
| 40 | 13'14" | 06:57'52" |
| 41 | 18'32" | 07:16'24" |
| 42 | 07'37" | 07:24'01" |
| 43 | 08'01" | 07:32'02" |
| 44 | 09'51" | 07:41'53" |
| 45 | 07'56" | 07:49'49" |
| 46 | 08'09" | 07:57'58" |
| 47 | 07'09" | 08:05'07" |
| 48 | 06'18" | 08:11'25" |
| 49 | 07'53" | 08:19'18" |
| 50 | 06'43" | 08:26'01" |
| 51 | 09'40" | 08:35'41" |
| 52 | 06'45" | 08:42'26" |
| 53 | 07'03" | 08:49'29" |
| 54.0 | 08'33" | 08:58'02" |
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