10.0 km | 00:53:39 | 05:21/km日期: 2014-07-22 18:50 - 卡路里: 865 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'57" / 05'42" / 05'44" / 05'35" / 05'26" / 05'09" / 05'09" / 05'05" / 04'57" / 04'33" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1003 / 1003 |
| 2 | | 05'42" (+01'12") | 1005 / 2008 |
| 3 | | 05'43" (+01'13") | 1007 / 3016 |
| 4 | | 05'34" (+01'04") | 1001 / 4017 |
| 5 | | 05'26" (+00'56") | 1005 / 5023 |
| 6 | | 05'08" (+00'38") | 1010 / 6033 |
| 7 | | 05'09" (+00'39") | 1004 / 7038 |
| 8 | | 05'02" (+00'32") | 1004 / 8043 |
| 9 | | 04'59" (+00'29") | 998 / 9041 |
| 10 | | 04'30" | 1010 / 10052 |
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'09" | 00:33'33" |
| 7 | 05'09" | 00:38'42" |
| 8 | 05'05" | 00:43'47" |
| 9 | 04'57" | 00:48'44" |
| 10 | 04'33" | 00:53'17" |
| 10.0 | 15'56" | 00:53'39" |
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