9.8 km | 00:50:03 | 05:05/km日期: 2019-10-09 20:41 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 172
Pace: 05'55" / 05'33" / 05'09" / 05'06" / 05'04" / 05'00" / 04'54" / 04'50" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 431 / 431 |
| 2 | | 05'36" (+00'52") | 443 / 874 |
| 3 | | 05'29" (+00'45") | 442 / 1317 |
| 4 | | 05'15" (+00'31") | 440 / 1758 |
| 5 | | 05'05" (+00'21") | 441 / 2199 |
| 6 | | 05'10" (+00'26") | 442 / 2641 |
| 7 | | 05'06" (+00'22") | 441 / 3082 |
| 8 | | 05'03" (+00'19") | 444 / 3527 |
| 9 | | 05'08" (+00'24") | 441 / 3968 |
| 10 | | 05'03" (+00'19") | 443 / 4412 |
| 11 | | 05'04" (+00'20") | 440 / 4852 |
| 12 | | 05'01" (+00'17") | 443 / 5296 |
| 13 | | 05'01" (+00'17") | 444 / 5740 |
| 14 | | 04'55" (+00'11") | 442 / 6183 |
| 15 | | 04'53" (+00'09") | 443 / 6626 |
| 16 | | 04'53" (+00'09") | 440 / 7066 |
| 17 | | 04'49" (+00'05") | 443 / 7510 |
| 18 | | 04'49" (+00'05") | 442 / 7952 |
| 19 | | 04'53" (+00'09") | 442 / 8394 |
| 20 | | 04'52" (+00'08") | 444 / 8839 |
| 21 | | 04'44" | 444 / 9283 |
| 22 | | 04'50" (+00'06") | 442 / 9726 |
| 23 | | 04'44" | 103 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'04" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 04'54" | 00:36'41" |
| 8 | 04'50" | 00:41'31" |
| 9 | 04'52" | 00:46'23" |
| 9.8 | 04'47" | 00:50'22" |
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