14.1 km | 01:10:12 | 04:57/km日期: 2014-07-21 17:21 - 地點: 石園一村宿舍 - 天氣: 晴 - 卡路里: 725 Cal
Pace: 04'56" / 05'00" / 05'06" / 05'04" / 04'53" / 04'47" / 04'54" / 04'50" / 04'56" / 05'11" / 04'53" / 04'54" / 05'01" / 05'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 2780 / 2780 |
| 2 | | 04'55" (+00'06") | 3031 / 5811 |
| 3 | | 04'49" | 3170 / 8981 |
| 4 | | 05'02" (+00'13") | 3181 / 12163 |
7月累積里程 :
229.84 km 
Mizuno wave spacer dyna 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 04'47" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 9 | 04'56" | 00:44'26" |
| 10 | 05'11" | 00:49'37" |
| 11 | 04'53" | 00:54'30" |
| 12 | 04'54" | 00:59'24" |
| 13 | 05'01" | 01:04'25" |
| 14 | 05'00" | 01:09'25" |
| 14.1 | 05'38" | 01:10'12" |
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