21.1 km | 02:25:44 | 06:55/km日期: 2019-10-11 18:02 - 平均心率: 154 - 卡路里: 1711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 11'26" / 07'17" / 06'57" / 06'47" / 06'45" / 06'49" / 06'42" / 06'47" / 06'42" / 06'35" / 06'33" / 06'41" / 06'42" / 06'36" / 06'34" / 06'50" / 06'36" / 06'31" / 06'28" / 06'29" / 06'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+04'57") | 1000 / 1000 |
| 2 | | 07'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'41" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'08") | 1000 / 14000 |
| 15 | | 06'33" (+00'05") | 1000 / 15000 |
| 16 | | 06'50" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" (+00'07") | 1000 / 17000 |
| 18 | | 06'30" (+00'02") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'28" | 1000 / 20000 |
| 21 | | 06'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'41" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
125.04 km 
ASICS SKYSENSOR GLIDE 4 - WIDE (TJR336-400) 翔走 4 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 07'17" | 00:18'43" |
| 3 | 06'57" | 00:25'40" |
| 4 | 06'47" | 00:32'27" |
| 5 | 06'45" | 00:39'12" |
| 6 | 06'49" | 00:46'01" |
| 7 | 06'42" | 00:52'43" |
| 8 | 06'47" | 00:59'30" |
| 9 | 06'42" | 01:06'12" |
| 10 | 06'35" | 01:12'47" |
| 11 | 06'33" | 01:19'20" |
| 12 | 06'41" | 01:26'01" |
| 13 | 06'42" | 01:32'43" |
| 14 | 06'36" | 01:39'19" |
| 15 | 06'34" | 01:45'53" |
| 16 | 06'50" | 01:52'43" |
| 17 | 06'36" | 01:59'19" |
| 18 | 06'31" | 02:05'50" |
| 19 | 06'28" | 02:12'18" |
| 20 | 06'29" | 02:18'47" |
| 21 | 06'41" | 02:25'28" |
| 21.1 | 05'41" | 02:25'46" |
展開計圈分析
留言 
