8.0 km | 00:57:23 | 07:10/km日期: 2019-10-07 12:26 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 172
Pace: 06'57" / 06'48" / 06'46" / 06'57" / 06'56" / 06'41" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 09'50" (+03'24") | 1001 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
181.74 km 
ASICS TARTHERZEAL 4 累積 :
659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 06'57" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'41" | 00:41'05" |
| 7 | 06'27" | 00:47'32" |
| 8.0 | 14'40" | 01:02'14" |
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