10.0 km | 00:59:22 | 05:55/km日期: 2019-09-26 20:31 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'08" / 06'07" / 06'01" / 05'59" / 05'54" / 05'47" / 05'53" / 05'56" / 05'59" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'44" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 76.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'47" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 05'34" | 00:59'18" |
| 10.0 | 04'09" | 00:59'23" |
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