21.2 km | 01:10:52 | 03:20/km日期: 2019-11-02 07:53 - 卡路里: 795 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 01'30" / 01'27" / 01'26" / 01'27" / 01'28" / 01'26" / 01'31" / 01'33" / 01'25" / 01'25" / 01'30" / 01'29" / 01'29" / 01'29" / 01'27" / 01'25" / 01'23" / 01'33" / 01'30" / 01'39" / 01'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'47" (+38'24") | 1000 / 1000 |
| 2 | | 01'26" (+00'03") | 1000 / 2000 |
| 3 | | 01'26" (+00'03") | 1000 / 3000 |
| 4 | | 01'26" (+00'03") | 1000 / 4000 |
| 5 | | 01'28" (+00'05") | 1000 / 5000 |
| 6 | | 01'26" (+00'03") | 1000 / 6000 |
| 7 | | 01'30" (+00'07") | 1000 / 7000 |
| 8 | | 01'33" (+00'10") | 1000 / 8000 |
| 9 | | 01'25" (+00'02") | 1000 / 9000 |
| 10 | | 01'25" (+00'02") | 1000 / 10000 |
| 11 | | 01'30" (+00'07") | 1000 / 11000 |
| 12 | | 01'28" (+00'05") | 1000 / 12000 |
| 13 | | 01'28" (+00'05") | 1000 / 13000 |
| 14 | | 01'29" (+00'06") | 1000 / 14000 |
| 15 | | 01'26" (+00'03") | 1000 / 15000 |
| 16 | | 01'25" (+00'02") | 1000 / 16000 |
| 17 | | 01'23" | 1000 / 17000 |
| 18 | | 01'32" (+00'09") | 1000 / 18000 |
| 19 | | 01'30" (+00'07") | 1000 / 19000 |
| 20 | | 01'38" (+00'15") | 1000 / 20000 |
| 21 | | 01'49" (+00'26") | 1000 / 21000 |
| 22 | | 05'09" (+03'46") | 237 / 21237 |
11月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 01'27" | 00:02'57" |
| 3 | 01'26" | 00:04'23" |
| 4 | 01'27" | 00:05'50" |
| 5 | 01'28" | 00:07'18" |
| 6 | 01'26" | 00:08'44" |
| 7 | 01'31" | 00:10'15" |
| 8 | 01'33" | 00:11'48" |
| 9 | 01'25" | 00:13'13" |
| 10 | 01'25" | 00:14'38" |
| 11 | 01'30" | 00:16'08" |
| 12 | 01'29" | 00:17'37" |
| 13 | 01'29" | 00:19'06" |
| 14 | 01'29" | 00:20'35" |
| 15 | 01'27" | 00:22'02" |
| 16 | 01'25" | 00:23'27" |
| 17 | 01'23" | 00:24'50" |
| 18 | 01'33" | 00:26'23" |
| 19 | 01'30" | 00:27'53" |
| 20 | 01'39" | 00:29'32" |
| 21 | 01'49" | 00:31'21" |
| 21.2 | 05'11" | 00:32'35" |
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