14.2 km | 01:29:44 | 06:18/km日期: 2019-10-11 16:00 - 地點: 園藝試驗所 - 天氣: 天涼好個秋 - 平均心率: 137 - 卡路里: 858 Cal - 總步數: 14622 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'11" / 06'06" / 06'14" / 06'28" / 06'11" / 06'05" / 06'12" / 06'12" / 06'14" / 06'26" / 06'30" / 06'09" / 06'20" / 06'08" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'06") | 1002 / 1002 | 162 / 98 |
| 2 | | 06'07" | 1001 / 2003 | 164 / 99 |
| 3 | | 06'18" (+00'11") | 1002 / 3005 | 164 / 96 |
| 4 | | 06'29" (+00'22") | 1001 / 4006 | 162 / 94 |
| 5 | | 06'17" (+00'10") | 1002 / 5009 | 164 / 96 |
| 6 | | 06'13" (+00'06") | 1000 / 6010 | 164 / 97 |
| 7 | | 06'09" (+00'02") | 1000 / 7011 | 163 / 99 |
| 8 | | 06'23" (+00'16") | 1001 / 8013 | 163 / 95 |
| 9 | | 06'16" (+00'09") | 1000 / 9013 | 162 / 98 |
| 10 | | 06'30" (+00'23") | 1000 / 10014 | 163 / 94 |
| 11 | | 06'31" (+00'24") | 1000 / 11014 | 161 / 95 |
| 12 | | 06'19" (+00'12") | 1000 / 12014 | 163 / 97 |
| 13 | | 06'19" (+00'12") | 1000 / 13014 | 161 / 97 |
| 14 | | 06'09" (+00'02") | 1000 / 14015 | 160 / 100 |
| 15 | | 05'47" | 221 / 14236 | 160 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
142.23 km 
MIZUNO WAVE RIDER 22 累積 :
738.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'28" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'05" | 00:37'15" |
| 7 | 06'12" | 00:43'27" |
| 8 | 06'12" | 00:49'39" |
| 9 | 06'14" | 00:55'53" |
| 10 | 06'26" | 01:02'19" |
| 11 | 06'30" | 01:08'49" |
| 12 | 06'09" | 01:14'58" |
| 13 | 06'20" | 01:21'18" |
| 14 | 06'08" | 01:27'26" |
| 14.2 | 09'40" | 01:29'44" |
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