| 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'31" | 00:02'31" | | 2 | 05'56" | 00:08'27" | | 3 | 06'51" | 00:15'18" | | 4 | 06'27" | 00:21'45" | | 5 | 07'38" | 00:29'23" | | 6 | 07'54" | 00:37'17" | | 7 | 08'14" | 00:45'31" | | 8 | 07'39" | 00:53'10" | | 9 | 07'16" | 01:00'26" | | 10 | 09'35" | 01:10'01" | | 11 | 09'15" | 01:19'16" | | 12 | 08'14" | 01:27'30" | | 13 | 11'15" | 01:38'45" | | 14 | 08'55" | 01:47'40" | | 15 | 08'19" | 01:55'59" | | 16 | 08'47" | 02:04'46" | | 17 | 10'38" | 02:15'24" | | 18 | 08'25" | 02:23'49" | | 19 | 10'12" | 02:34'01" | | 20 | 11'31" | 02:45'32" | | 21 | 08'44" | 02:54'16" | | 22 | 09'10" | 03:03'26" | | 23 | 10'50" | 03:14'16" | | 24 | 09'57" | 03:24'13" | | 25 | 10'23" | 03:34'36" | | 26 | 09'48" | 03:44'24" | | 27 | 10'10" | 03:54'34" | | 28 | 10'22" | 04:04'56" | | 29 | 08'55" | 04:13'51" | | 30 | 11'22" | 04:25'13" | | 31 | 09'33" | 04:34'46" | | 32 | 11'22" | 04:46'08" | | 33 | 10'59" | 04:57'07" | | 34 | 10'40" | 05:07'47" | | 35 | 09'58" | 05:17'45" | | 36 | 09'34" | 05:27'19" | | 37 | 09'18" | 05:36'37" | | 38 | 09'08" | 05:45'45" | | 39 | 10'39" | 05:56'24" | | 40 | 10'50" | 06:07'14" | | 41 | 10'23" | 06:17'37" | | 42 | 10'29" | 06:28'06" | | 42.9 | 08'48" | 06:35'45" |
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