21.4 km | 02:22:07 | 06:38/km日期: 2019-10-10 08:16 - 總爬升: 296 m - 地點: 中正大學 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1506 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 08'00" / 07'28" / 06'49" / 06'21" / 05'59" / 07'58" / 06'02" / 06'02" / 06'10" / 05'47" / 07'43" / 06'38" / 06'16" / 06'32" / 06'00" / 07'41" / 07'01" / 06'16" / 06'22" / 06'30" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'14") | 1000 / 1000 |
| 2 | | 07'28" (+01'42") | 1000 / 2000 |
| 3 | | 06'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'58" (+02'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'43" (+01'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'46") | 1000 / 14000 |
| 15 | | 05'59" (+00'13") | 1000 / 15000 |
| 16 | | 07'40" (+01'54") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 1000 / 17000 |
| 18 | | 06'16" (+00'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'35") | 1000 / 19000 |
| 20 | | 06'30" (+00'44") | 1000 / 20000 |
| 21 | | 06'08" (+00'22") | 1000 / 21000 |
| 22 | | 06'01" (+00'15") | 395 / 21395 |
觀音山初馬跑完後，回來雙腳🦶痛了3～4天，今早下班馬上來中正練跑上下坡，舒適了許多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
314.70 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'28" | 00:15'28" |
| 3 | 06'49" | 00:22'17" |
| 4 | 06'21" | 00:28'38" |
| 5 | 05'59" | 00:34'37" |
| 6 | 07'58" | 00:42'35" |
| 7 | 06'02" | 00:48'37" |
| 8 | 06'02" | 00:54'39" |
| 9 | 06'10" | 01:00'49" |
| 10 | 05'47" | 01:06'36" |
| 11 | 07'43" | 01:14'19" |
| 12 | 06'38" | 01:20'57" |
| 13 | 06'16" | 01:27'13" |
| 14 | 06'32" | 01:33'45" |
| 15 | 06'00" | 01:39'45" |
| 16 | 07'41" | 01:47'26" |
| 17 | 07'01" | 01:54'27" |
| 18 | 06'16" | 02:00'43" |
| 19 | 06'22" | 02:07'05" |
| 20 | 06'30" | 02:13'35" |
| 21 | 06'08" | 02:19'43" |
| 21.4 | 06'04" | 02:22'07" |
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