| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'57" | 00:11'31" | | 3 | 06'26" | 00:17'57" | | 4 | 05'35" | 00:23'32" | | 5 | 05'24" | 00:28'56" | | 6 | 05'28" | 00:34'24" | | 7 | 05'33" | 00:39'57" | | 8 | 05'41" | 00:45'38" | | 9 | 05'28" | 00:51'06" | | 10 | 05'45" | 00:56'51" | | 11 | 05'54" | 01:02'45" | | 12 | 05'07" | 01:07'52" | | 13 | 06'12" | 01:14'04" | | 14 | 05'15" | 01:19'19" | | 15 | 05'35" | 01:24'54" | | 16 | 05'23" | 01:30'17" | | 17 | 05'43" | 01:36'00" | | 18 | 05'28" | 01:41'28" | | 19 | 05'01" | 01:46'29" | | 20 | 11'13" | 01:57'42" | | 21 | 05'29" | 02:03'11" | | 22 | 05'52" | 02:09'03" | | 23 | 06'05" | 02:15'08" | | 24 | 07'21" | 02:22'29" | | 25 | 07'14" | 02:29'43" | | 26 | 07'06" | 02:36'49" | | 27 | 06'54" | 02:43'43" | | 28 | 07'51" | 02:51'34" | | 29 | 08'13" | 02:59'47" | | 30 | 05'59" | 03:05'46" | | 31 | 07'49" | 03:13'35" | | 32 | 14'08" | 03:27'43" | | 33 | 08'13" | 03:35'56" | | 34 | 09'08" | 03:45'04" | | 35 | 09'59" | 03:55'03" | | 36 | 10'08" | 04:05'11" | | 37 | 10'03" | 04:15'14" | | 38 | 14'28" | 04:29'42" | | 39 | 08'26" | 04:38'08" | | 40 | 05'54" | 04:44'02" | | 41 | 05'14" | 04:49'16" | | 42 | 05'13" | 04:54'29" | | 43 | 05'11" | 04:59'40" | | 44 | 05'25" | 05:05'05" | | 45 | 05'07" | 05:10'12" | | 46 | 05'13" | 05:15'25" | | 47 | 05'11" | 05:20'36" | | 48 | 05'58" | 05:26'34" | | 49 | 05'46" | 05:32'20" | | 50 | 06'02" | 05:38'22" | | 51 | 06'06" | 05:44'28" | | 52 | 06'22" | 05:50'50" | | 53 | 10'52" | 06:01'42" | | 54 | 05'56" | 06:07'38" | | 55 | 05'38" | 06:13'16" | | 56 | 06'10" | 06:19'26" | | 57 | 07'00" | 06:26'26" | | 58 | 05'56" | 06:32'22" | | 59 | 24'48" | 06:57'10" | | 60 | 11'12" | 07:08'22" | | 61 | 10'24" | 07:18'46" | | 62 | 06'19" | 07:25'05" | | 63 | 06'53" | 07:31'58" | | 64 | 06'48" | 07:38'46" | | 65 | 07'00" | 07:45'46" | | 66 | 08'04" | 07:53'50" | | 67 | 06'07" | 07:59'57" | | 68 | 08'01" | 08:07'58" | | 69 | 08'50" | 08:16'48" | | 70 | 09'41" | 08:26'29" | | 71 | 08'53" | 08:35'22" | | 72 | 06'25" | 08:41'47" | | 73 | 08'23" | 08:50'10" | | 74 | 19'17" | 09:09'27" | | 75 | 11'12" | 09:20'39" | | 76 | 10'00" | 09:30'39" | | 77 | 08'36" | 09:39'15" | | 78 | 06'10" | 09:45'25" | | 79 | 08'13" | 09:53'38" | | 80 | 07'58" | 10:01'36" | | 81 | 07'05" | 10:08'41" | | 82 | 12'10" | 10:20'51" | | 83 | 09'20" | 10:30'11" | | 84 | 09'26" | 10:39'37" | | 85 | 09'11" | 10:48'48" | | 86 | 09'46" | 10:58'34" | | 87 | 09'39" | 11:08'13" | | 88 | 06'22" | 11:14'35" | | 89 | 09'09" | 11:23'44" | | 90 | 27'39" | 11:51'23" | | 91 | 08'33" | 11:59'56" | | 92 | 07'26" | 12:07'22" | | 93 | 07'59" | 12:15'21" | | 94 | 09'38" | 12:24'59" | | 95 | 11'18" | 12:36'17" | | 96 | 16'06" | 12:52'23" | | 97 | 09'11" | 13:01'34" | | 98 | 09'16" | 13:10'50" | | 99 | 14'48" | 13:25'38" | | 100 | 09'21" | 13:34'59" | | 101 | 07'28" | 13:42'27" | | 102 | 08'54" | 13:51'21" | | 103 | 07'38" | 13:58'59" | | 104 | 06'30" | 14:05'29" | | 105 | 07'27" | 14:12'56" | | 106 | 12'13" | 14:25'09" | | 107 | 07'38" | 14:32'47" | | 108 | 09'50" | 14:42'37" | | 109 | 09'22" | 14:51'59" | | 110 | 11'40" | 15:03'39" | | 111 | 09'49" | 15:13'28" | | 112 | 09'02" | 15:22'30" | | 113 | 07'31" | 15:30'01" | | 114 | 09'57" | 15:39'58" | | 115 | 11'28" | 15:51'26" | | 116 | 08'31" | 15:59'57" | | 117 | 12'41" | 16:12'38" | | 118 | 10'00" | 16:22'38" | | 119 | 08'59" | 16:31'37" | | 120 | 09'18" | 16:40'55" | | 121 | 10'36" | 16:51'31" | | 122 | 12'10" | 17:03'41" | | 123 | 08'07" | 17:11'48" | | 124 | 07'10" | 17:18'58" | | 125 | 09'55" | 17:28'53" | | 126 | 09'50" | 17:38'43" | | 127 | 08'12" | 17:46'55" | | 128 | 08'31" | 17:55'26" | | 129 | 06'29" | 18:01'55" | | 130 | 06'46" | 18:08'41" | | 130.3 | 30'37" | 18:17'15" |
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恭喜完成了第 10 馬
133.0 km | 18:16:07 | 08:14/km | 第10馬
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