10.1 km | 01:06:55 | 06:37/km日期: 2019-10-07 19:16 - 平均心率: 115 - 卡路里: 348 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'03" / 06'41" / 06'49" / 06'13" / 06'40" / 06'40" / 06'38" / 06'42" / 05'59" / 10'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'32") | 1000 / 1000 |
| 2 | | 06'41" (+02'11") | 1000 / 2000 |
| 3 | | 06'55" (+02'25") | 3 / 2003 |
| 4 | | 05'16" (+00'46") | 400 / 2403 |
| 5 | | 12'40" (+08'10") | 131 / 2535 |
| 6 | | 05'07" (+00'37") | 400 / 2935 |
| 7 | | 12'11" (+07'41") | 136 / 3071 |
| 8 | | 04'51" (+00'21") | 400 / 3471 |
| 9 | | 11'53" (+07'23") | 140 / 3612 |
| 10 | | 04'49" (+00'19") | 400 / 4012 |
| 11 | | 11'00" (+06'30") | 151 / 4163 |
| 12 | | 04'41" (+00'11") | 400 / 4563 |
| 13 | | 12'59" (+08'29") | 128 / 4691 |
| 14 | | 04'40" (+00'10") | 400 / 5091 |
| 15 | | 12'03" (+07'33") | 138 / 5229 |
| 16 | | 04'48" (+00'18") | 400 / 5629 |
| 17 | | 11'04" (+06'34") | 150 / 5780 |
| 18 | | 04'30" | 400 / 6180 |
| 19 | | 11'25" (+06'55") | 145 / 6326 |
| 20 | | 04'40" (+00'10") | 400 / 6726 |
| 21 | | 11'36" (+07'06") | 143 / 6869 |
| 22 | | 04'50" (+00'20") | 400 / 7269 |
| 23 | | 11'26" (+06'56") | 145 / 7415 |
| 24 | | 06'03" (+01'33") | 1000 / 8415 |
| 25 | | 06'09" (+01'39") | 1000 / 9415 |
| 26 | | 07'09" (+02'39") | 693 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 06'13" | 00:26'46" |
| 5 | 06'40" | 00:33'26" |
| 6 | 06'40" | 00:40'06" |
| 7 | 06'38" | 00:46'44" |
| 8 | 06'42" | 00:53'26" |
| 9 | 05'59" | 00:59'25" |
| 10 | 10'21" | 01:09'46" |
| 10.1 | 06'41" | 01:10'30" |
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