10.0 km | 01:13:27 | 07:20/km日期: 2019-10-27 05:45 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 166
Pace: 06'51" / 05'39" / 06'55" / 09'21" / 06'30" / 08'45" / 06'49" / 06'52" / 08'43" / 07'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 06'54" (+02'00") | 1000 / 3000 |
| 4 | | 09'21" (+04'27") | 1000 / 4000 |
| 5 | | 06'29" (+01'35") | 1000 / 5000 |
| 6 | | 08'45" (+03'51") | 1000 / 6000 |
| 7 | | 06'48" (+01'54") | 1000 / 7000 |
| 8 | | 06'52" (+01'58") | 1000 / 8000 |
| 9 | | 08'42" (+03'48") | 1000 / 9000 |
| 10 | | 07'43" (+02'49") | 1000 / 10000 |
| 11 | | 12'11" (+07'17") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 54.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'39" | 00:12'30" |
| 3 | 06'55" | 00:19'25" |
| 4 | 09'21" | 00:28'46" |
| 5 | 06'30" | 00:35'16" |
| 6 | 08'45" | 00:44'01" |
| 7 | 06'49" | 00:50'50" |
| 8 | 06'52" | 00:57'42" |
| 9 | 08'43" | 01:06'25" |
| 10 | 07'43" | 01:14'08" |
| 10.0 | 13'09" | 01:14'11" |
展開計圈分析
留言 
