15.1 km | 01:04:28 | 04:16/km日期: 2014-07-22 05:04 - 地點: 臺南市立體育場 - 卡路里: 719 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'15" / 03'54" / 03'58" / 03'58" / 03'51" / 04'02" / 04'11" / 04'05" / 04'08" / 04'04" / 03'58" / 03'58" / 03'51" / 04'06" / 03'54" / 03'47" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'46") | 453 / 453 |
| 2 | | 04'28" (+00'46") | 453 / 907 |
| 3 | | 04'22" (+00'40") | 453 / 1360 |
| 4 | | 04'20" (+00'38") | 453 / 1814 |
| 5 | | 04'20" (+00'38") | 453 / 2268 |
| 6 | | 04'13" (+00'31") | 453 / 2721 |
| 7 | | 04'17" (+00'35") | 453 / 3175 |
| 8 | | 04'17" (+00'35") | 453 / 3629 |
| 9 | | 04'22" (+00'40") | 453 / 4082 |
| 10 | | 04'20" (+00'38") | 453 / 4536 |
| 11 | | 04'06" (+00'24") | 453 / 4990 |
| 12 | | 04'22" (+00'40") | 453 / 5443 |
| 13 | | 04'17" (+00'35") | 453 / 5897 |
| 14 | | 04'22" (+00'40") | 453 / 6351 |
| 15 | | 04'17" (+00'35") | 453 / 6804 |
| 16 | | 04'11" (+00'29") | 453 / 7258 |
| 17 | | 04'17" (+00'35") | 453 / 7712 |
| 18 | | 04'17" (+00'35") | 453 / 8165 |
| 19 | | 04'22" (+00'40") | 453 / 8619 |
| 20 | | 04'13" (+00'31") | 453 / 9073 |
| 21 | | 04'15" (+00'33") | 453 / 9526 |
| 22 | | 04'22" (+00'40") | 453 / 9980 |
| 23 | | 04'22" (+00'40") | 453 / 10434 |
| 24 | | 04'15" (+00'33") | 453 / 10887 |
| 25 | | 04'20" (+00'38") | 453 / 11341 |
| 26 | | 04'02" (+00'20") | 453 / 11795 |
| 27 | | 04'17" (+00'35") | 453 / 12248 |
| 28 | | 04'20" (+00'38") | 453 / 12702 |
| 29 | | 04'15" (+00'33") | 453 / 13156 |
| 30 | | 04'17" (+00'35") | 453 / 13609 |
| 31 | | 04'02" (+00'20") | 453 / 14063 |
| 32 | | 04'22" (+00'40") | 453 / 14517 |
| 33 | | 03'42" | 453 / 14970 |
| 34 | | 06'24" (+02'42") | 140 / 15111 |
400公尺第8道33圈+100公尺
今天開跑就全身發軟，勉強撐完。
該考慮休息了
7月累積里程 : 514.06 km
Android - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'54" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 03'58" | 00:16'05" |
| 5 | 03'51" | 00:19'56" |
| 6 | 04'02" | 00:23'58" |
| 7 | 04'11" | 00:28'09" |
| 8 | 04'05" | 00:32'14" |
| 9 | 04'08" | 00:36'22" |
| 10 | 04'04" | 00:40'26" |
| 11 | 03'58" | 00:44'24" |
| 12 | 03'58" | 00:48'22" |
| 13 | 03'51" | 00:52'13" |
| 14 | 04'06" | 00:56'19" |
| 15 | 03'54" | 01:00'13" |
| 16 | 03'47" | 01:04'00" |
| 15.1 | -1'-8" | 01:05'01" |
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