| 賽後評分: 還蠻喜歡輕越野的路線,覺的還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.14 km  Nike Zoom Elite 9 累積 : 823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'10" | 00:11'41" | | 3 | 05'29" | 00:17'10" | | 4 | 04'28" | 00:21'38" | | 5 | 04'42" | 00:26'20" | | 6 | 04'43" | 00:31'03" | | 7 | 03'56" | 00:34'59" | | 8 | 05'13" | 00:40'12" | | 9 | 05'25" | 00:45'37" | | 10 | 06'15" | 00:51'52" | | 11 | 05'29" | 00:57'21" | | 12 | 05'31" | 01:02'52" | | 13 | 05'36" | 01:08'28" | | 14 | 04'46" | 01:13'14" | | 15 | 05'07" | 01:18'21" | | 16 | 05'40" | 01:24'01" | | 17 | 05'29" | 01:29'30" | | 18 | 05'36" | 01:35'06" | | 19 | 05'33" | 01:40'39" | | 20 | 05'27" | 01:46'06" | | 21 | 06'16" | 01:52'22" | | 22 | 06'27" | 01:58'49" | | 23 | 05'07" | 02:03'56" | | 24 | 06'16" | 02:10'12" | | 25 | 06'40" | 02:16'52" | | 26 | 04'42" | 02:21'34" | | 27 | 05'50" | 02:27'24" | | 28 | 05'28" | 02:32'52" | | 29 | 05'21" | 02:38'13" | | 30 | 05'45" | 02:43'58" | | 31 | 05'28" | 02:49'26" | | 32 | 05'36" | 02:55'02" | | 33 | 06'48" | 03:01'50" | | 34 | 06'20" | 03:08'10" | | 35 | 05'47" | 03:13'57" | | 36 | 05'04" | 03:19'01" | | 37 | 04'32" | 03:23'33" | | 38 | 04'59" | 03:28'32" | | 39 | 04'56" | 03:33'28" | | 40 | 05'43" | 03:39'11" | | 41 | 06'10" | 03:45'21" | | 42 | 05'00" | 03:50'21" | | 43 | 04'34" | 03:54'55" | | 43.9 | 04'42" | 03:59'11" |
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