8.4 km | 00:39:24 | 04:40/km日期: 2019-10-08 16:37 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'37" / 04'41" / 04'42" / 04'38" / 04'41" / 04'44" / 04'32" / 04'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 400 / 400 |
| 2 | | 04'45" (+00'17") | 400 / 800 |
| 3 | | 04'30" (+00'02") | 400 / 1200 |
| 4 | | 04'42" (+00'14") | 400 / 1600 |
| 5 | | 04'42" (+00'14") | 400 / 2000 |
| 6 | | 04'41" (+00'13") | 400 / 2400 |
| 7 | | 04'35" (+00'07") | 400 / 2800 |
| 8 | | 04'42" (+00'14") | 400 / 3199 |
| 9 | | 04'38" (+00'10") | 400 / 3599 |
| 10 | | 04'42" (+00'14") | 400 / 3999 |
| 11 | | 04'33" (+00'05") | 400 / 4399 |
| 12 | | 04'52" (+00'24") | 400 / 4800 |
| 13 | | 04'34" (+00'06") | 400 / 5200 |
| 14 | | 04'43" (+00'15") | 400 / 5600 |
| 15 | | 04'48" (+00'20") | 400 / 6000 |
| 16 | | 04'28" | 400 / 6400 |
| 17 | | 04'29" (+00'01") | 400 / 6800 |
| 18 | | 04'35" (+00'07") | 400 / 7200 |
| 19 | | 04'39" (+00'11") | 400 / 7600 |
| 20 | | 04'38" (+00'10") | 400 / 8000 |
| 21 | | 05'12" (+00'44") | 400 / 8400 |
| 22 | | 05'27" (+00'59") | 24 / 8424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'38" | 00:18'38" |
| 5 | 04'41" | 00:23'19" |
| 6 | 04'44" | 00:28'03" |
| 7 | 04'32" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 8.4 | 05'13" | 00:39'25" |
展開計圈分析
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