33.3 km | 03:01:57 | 05:28/km日期: 2019-10-06 17:23 - 平均心率: 149 - 卡路里: 1789 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'42" / 05'39" / 05'36" / 05'29" / 06'17" / 05'27" / 05'30" / 05'31" / 05'30" / 05'25" / 11'20" / 05'33" / 05'28" / 05'34" / 05'29" / 12'20" / 05'21" / 05'37" / 05'26" / 06'59" / 05'26" / 05'39" / 07'14" / 05'19" / 22'19" / 05'24" / 05'26" / 06'48" / 05'49" / 10'05" / 06'28" / 07'45" / 06'45" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 372.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'39" | 00:13'21" |
| 3 | 05'36" | 00:18'57" |
| 4 | 05'29" | 00:24'26" |
| 5 | 06'17" | 00:30'43" |
| 6 | 05'27" | 00:36'10" |
| 7 | 05'30" | 00:41'40" |
| 8 | 05'31" | 00:47'11" |
| 9 | 05'30" | 00:52'41" |
| 10 | 05'25" | 00:58'06" |
| 11 | 11'20" | 01:09'26" |
| 12 | 05'33" | 01:14'59" |
| 13 | 05'28" | 01:20'27" |
| 14 | 05'34" | 01:26'01" |
| 15 | 05'29" | 01:31'30" |
| 16 | 12'20" | 01:43'50" |
| 17 | 05'21" | 01:49'11" |
| 18 | 05'37" | 01:54'48" |
| 19 | 05'26" | 02:00'14" |
| 20 | 06'59" | 02:07'13" |
| 21 | 05'26" | 02:12'39" |
| 22 | 05'39" | 02:18'18" |
| 23 | 07'14" | 02:25'32" |
| 24 | 05'19" | 02:30'51" |
| 25 | 22'19" | 02:53'10" |
| 26 | 05'24" | 02:58'34" |
| 27 | 05'26" | 03:04'00" |
| 28 | 06'48" | 03:10'48" |
| 29 | 05'49" | 03:16'37" |
| 30 | 10'05" | 03:26'42" |
| 31 | 06'28" | 03:33'10" |
| 32 | 07'45" | 03:40'55" |
| 33 | 06'45" | 03:47'40" |
| 33.3 | 04'40" | 03:48'54" |
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