10.0 km | 01:12:08 | 07:10/km日期: 2019-10-05 10:44 - 平均心率: 131 - 卡路里: 485 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'46" / 05'14" / 05'29" / 05'18" / 07'04" / 07'34" / 10'09" / 05'46" / 05'22" / 14'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" (+01'50") | 1000 / 5000 |
| 6 | | 07'34" (+02'21") | 1000 / 6000 |
| 7 | | 10'08" (+04'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 14'11" (+08'58") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 07'04" | 00:28'51" |
| 6 | 07'34" | 00:36'25" |
| 7 | 10'09" | 00:46'34" |
| 8 | 05'46" | 00:52'20" |
| 9 | 05'22" | 00:57'42" |
| 10 | 14'11" | 01:11'53" |
| 10.0 | 06'02" | 01:12'09" |
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