13.1 km | 01:18:05 | 05:56/km日期: 2019-10-07 16:12 - 平均心率: 155 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'00" / 05'50" / 05'47" / 05'44" / 05'53" / 05'42" / 05'43" / 06'23" / 05'45" / 05'49" / 06'01" / 06'17" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.13 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 06'23" | 00:47'02" |
| 9 | 05'45" | 00:52'47" |
| 10 | 05'49" | 00:58'36" |
| 11 | 06'01" | 01:04'37" |
| 12 | 06'17" | 01:10'54" |
| 13 | 06'21" | 01:17'15" |
| 13.1 | 05'53" | 01:18'06" |
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