24.0 km | 03:31:09 | 08:47/km日期: 2019-10-06 05:38 - 總爬升: 470 m - 平均心率: 144 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 06'53" / 08'03" / 07'15" / 06'26" / 07'43" / 06'12" / 06'32" / 07'15" / 07'11" / 09'51" / 07'43" / 05'35" / 16'31" / 10'13" / 12'58" / 08'47" / 06'41" / 07'10" / 23'09" / 07'29" / 06'26" / 09'34" / 09'51" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 08'02" (+02'27") | 1000 / 2000 |
| 3 | | 07'15" (+01'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 07'43" (+02'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 07'14" (+01'39") | 1000 / 8000 |
| 9 | | 07'11" (+01'36") | 1000 / 9000 |
| 10 | | 09'51" (+04'16") | 1000 / 10000 |
| 11 | | 07'43" (+02'08") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 16'30" (+10'55") | 1000 / 13000 |
| 14 | | 10'12" (+04'37") | 1000 / 14000 |
| 15 | | 12'58" (+07'23") | 1000 / 15000 |
| 16 | | 08'46" (+03'11") | 1000 / 16000 |
| 17 | | 06'40" (+01'05") | 1000 / 17000 |
| 18 | | 07'09" (+01'34") | 1000 / 18000 |
| 19 | | 23'09" (+17'34") | 1000 / 19000 |
| 20 | | 07'28" (+01'53") | 1000 / 20000 |
| 21 | | 06'25" (+00'50") | 1000 / 21000 |
| 22 | | 09'34" (+03'59") | 1000 / 22000 |
| 23 | | 09'50" (+04'15") | 1000 / 23000 |
| 24 | | 05'38" (+00'03") | 1000 / 24000 |
| 25 | | 06'30" (+00'55") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.51 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'03" | 00:14'56" |
| 3 | 07'15" | 00:22'11" |
| 4 | 06'26" | 00:28'37" |
| 5 | 07'43" | 00:36'20" |
| 6 | 06'12" | 00:42'32" |
| 7 | 06'32" | 00:49'04" |
| 8 | 07'15" | 00:56'19" |
| 9 | 07'11" | 01:03'30" |
| 10 | 09'51" | 01:13'21" |
| 11 | 07'43" | 01:21'04" |
| 12 | 05'35" | 01:26'39" |
| 13 | 16'31" | 01:43'10" |
| 14 | 10'13" | 01:53'23" |
| 15 | 12'58" | 02:06'21" |
| 16 | 08'47" | 02:15'08" |
| 17 | 06'41" | 02:21'49" |
| 18 | 07'10" | 02:28'59" |
| 19 | 23'09" | 02:52'08" |
| 20 | 07'29" | 02:59'37" |
| 21 | 06'26" | 03:06'03" |
| 22 | 09'34" | 03:15'37" |
| 23 | 09'51" | 03:25'28" |
| 24 | 05'38" | 03:31'06" |
| 24.0 | 06'13" | 03:31'09" |
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