33.3 km | 04:41:25 | 08:26/km日期: 2019-10-06 09:19 - 卡路里: 2430 Cal - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'07" / 07'39" / 07'56" / 06'25" / 07'02" / 07'29" / 07'54" / 09'36" / 09'11" / 08'19" / 07'35" / 08'08" / 08'20" / 09'22" / 07'03" / 08'01" / 08'53" / 07'29" / 08'27" / 10'27" / 08'37" / 09'25" / 08'35" / 09'39" / 08'47" / 10'51" / 08'02" / 08'56" / 09'42" / 09'04" / 09'35" / 09'58" / 05'02" / 09'08" /
10月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'39" | 00:14'46" |
| 3 | 07'56" | 00:22'42" |
| 4 | 06'25" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 07'29" | 00:43'38" |
| 7 | 07'54" | 00:51'32" |
| 8 | 09'36" | 01:01'08" |
| 9 | 09'11" | 01:10'19" |
| 10 | 08'19" | 01:18'38" |
| 11 | 07'35" | 01:26'13" |
| 12 | 08'08" | 01:34'21" |
| 13 | 08'20" | 01:42'41" |
| 14 | 09'22" | 01:52'03" |
| 15 | 07'03" | 01:59'06" |
| 16 | 08'01" | 02:07'07" |
| 17 | 08'53" | 02:16'00" |
| 18 | 07'29" | 02:23'29" |
| 19 | 08'27" | 02:31'56" |
| 20 | 10'27" | 02:42'23" |
| 21 | 08'37" | 02:51'00" |
| 22 | 09'25" | 03:00'25" |
| 23 | 08'35" | 03:09'00" |
| 24 | 09'39" | 03:18'39" |
| 25 | 08'47" | 03:27'26" |
| 26 | 10'51" | 03:38'17" |
| 27 | 08'02" | 03:46'19" |
| 28 | 08'56" | 03:55'15" |
| 29 | 09'42" | 04:04'57" |
| 30 | 09'04" | 04:14'01" |
| 31 | 09'35" | 04:23'36" |
| 32 | 09'58" | 04:33'34" |
| 33 | 05'02" | 04:38'36" |
| 33.5 | 06'14" | 04:41'37" |
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