|  恭喜完成了第 90 馬 全馬 | 05:36:21 | 07:58/km | 第90馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 05:36:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'13") | 00:55'03" | | 00:27'25" | | 00:42'40" (+15'15") | 01:17'11" (+22'08") | | 00:34'31" (+07'06") | | 00:55'48" (+28'23") | 01:41'12" (+46'09") | | 00:45'24" (+17'59") | | 00:42'08" (+14'43") | 01:23'52" (+28'49") | | 00:41'44" (+14'19") | |
日期: 2019-10-06 05:59 - 總爬升: 1195 m - 平均心率: 143 - 卡路里: 2316 Cal - 總步數: 64640 - 平均步頻: 192 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'35") | 1006 / 1006 | 177 / 97 | | 2 | | 05'27" (+00'17") | 1000 / 2007 | 176 / 103 | | 3 | | 05'29" (+00'19") | 1004 / 3011 | 175 / 103 | | 4 | | 05'26" (+00'16") | 1001 / 4012 | 174 / 105 | | 5 | | 05'26" (+00'16") | 1005 / 5018 | 175 / 104 |
| 6 | | 05'36" (+00'26") | 1009 / 6027 | 176 / 100 | | 7 | | 05'20" (+00'10") | 1007 / 7035 | 177 / 105 | | 8 | | 05'44" (+00'34") | 1009 / 8044 | 172 / 100 | | 9 | | 05'10" | 1003 / 9048 | 175 / 110 | | 10 | | 05'22" (+00'12") | 1008 / 10056 | 173 / 107 | | 11 | | 05'47" (+00'37") | 1001 / 11058 | 176 / 98 | | 12 | | 07'36" (+02'26") | 1007 / 12065 | 213 / 61 | | 13 | | 10'14" (+05'04") | 1003 / 13069 | 192 / 50 | | 14 | | 11'50" (+06'40") | 1006 / 14075 | 219 / 38 | | 15 | | 06'56" (+01'46") | 1008 / 15084 | 199 / 72 | | 16 | | 08'35" (+03'25") | 1005 / 16090 | 190 / 61 | | 17 | | 07'50" (+02'40") | 1007 / 17098 | 210 / 60 | | 18 | | 06'47" (+01'37") | 1007 / 18105 | 173 / 84 | | 19 | | 05'27" (+00'17") | 1003 / 19108 | 179 / 102 | | 20 | | 05'41" (+00'31") | 1008 / 20117 | 178 / 98 | | 21 | | 10'10" (+05'00") | 1002 / 21120 | 214 / 45 | | 22 | | 10'24" (+05'14") | 1007 / 22127 | 220 / 43 | | 23 | | 15'22" (+10'12") | 1007 / 23134 | 173 / 37 | | 24 | | 09'06" (+03'56") | 1002 / 24136 | 214 / 51 | | 25 | | 10'23" (+05'13") | 1008 / 25144 | 220 / 43 | | 26 | | 09'43" (+04'33") | 1002 / 26147 | 202 / 50 | | 27 | | 06'50" (+01'40") | 1005 / 27153 | 181 / 80 | | 28 | | 11'08" (+05'58") | 1004 / 28157 | 188 / 47 | | 29 | | 09'51" (+04'41") | 1003 / 29161 | 204 / 49 | | 30 | | 07'40" (+02'30") | 1001 / 30163 | 183 / 71 | | 31 | | 05'37" (+00'27") | 1002 / 31165 | 179 / 99 | | 32 | | 07'12" (+02'02") | 1000 / 32166 | 175 / 78 | | 33 | | 06'45" (+01'35") | 1003 / 33169 | 186 / 79 | | 34 | | 10'21" (+05'11") | 1002 / 34172 | 228 / 42 | | 35 | | 12'06" (+06'56") | 1007 / 35179 | 193 / 42 | | 36 | | 07'29" (+02'19") | 1007 / 36187 | 176 / 75 | | 37 | | 09'15" (+04'05") | 1006 / 37193 | 175 / 61 | | 38 | | 08'21" (+03'11") | 1002 / 38196 | 205 / 58 | | 39 | | 10'26" (+05'16") | 1005 / 39201 | 194 / 49 | | 40 | | 05'56" (+00'46") | 1001 / 40203 | 175 / 96 | | 41 | | 07'00" (+01'50") | 1000 / 41203 | 190 / 74 | | 42 | | 06'18" (+01'08") | 1004 / 42208 | 187 / 84 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'28" | 00:11'15" | | 3 | 05'31" | 00:16'46" | | 4 | 05'27" | 00:22'13" | | 5 | 05'25" | 00:27'38" | | 6 | 05'40" | 00:33'18" | | 7 | 05'23" | 00:38'41" | | 8 | 05'48" | 00:44'29" | | 9 | 05'12" | 00:49'41" | | 10 | 05'22" | 00:55'03" | | 11 | 05'51" | 01:00'54" | | 12 | 07'38" | 01:08'32" | | 13 | 10'18" | 01:18'50" | | 14 | 11'45" | 01:30'35" | | 15 | 07'08" | 01:37'43" | | 16 | 08'36" | 01:46'19" | | 17 | 07'56" | 01:54'15" | | 18 | 06'51" | 02:01'06" | | 19 | 05'29" | 02:06'35" | | 20 | 05'39" | 02:12'14" | | 21 | 10'09" | 02:22'23" | | 22 | 10'26" | 02:32'49" | | 23 | 15'37" | 02:48'26" | | 24 | 09'06" | 02:57'32" | | 25 | 10'30" | 03:08'02" | | 26 | 09'46" | 03:17'48" | | 27 | 06'53" | 03:24'41" | | 28 | 11'10" | 03:35'51" | | 29 | 09'56" | 03:45'47" | | 30 | 07'39" | 03:53'26" | | 31 | 05'40" | 03:59'06" | | 32 | 07'03" | 04:06'09" | | 33 | 06'56" | 04:13'05" | | 34 | 10'11" | 04:23'16" | | 35 | 12'18" | 04:35'34" | | 36 | 07'24" | 04:42'58" | | 37 | 09'28" | 04:52'26" | | 38 | 08'19" | 05:00'45" | | 39 | 10'38" | 05:11'23" | | 40 | 05'55" | 05:17'18" | | 41 | 07'03" | 05:24'21" | | 42 | 06'18" | 05:30'39" | | 42.9 | 06'25" | 05:36'22" |
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