15.8 km | 02:32:40 | 09:38/km日期: 2019-10-05 07:45 - 總爬升: 777 m - 平均心率: 122 - 卡路里: 897 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'09" / 08'40" / 06'28" / 06'22" / 06'46" / 10'11" / 07'03" / 12'47" / 08'24" / 08'09" / 12'23" / 12'46" / 09'45" / 13'01" / 12'00" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'46") | 1000 / 1000 |
| 2 | | 08'39" (+02'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 10'10" (+03'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'40") | 1000 / 7000 |
| 8 | | 12'47" (+06'25") | 1000 / 8000 |
| 9 | | 08'23" (+02'01") | 1000 / 9000 |
| 10 | | 08'09" (+01'47") | 1000 / 10000 |
| 11 | | 12'23" (+06'01") | 1000 / 11000 |
| 12 | | 12'46" (+06'24") | 1000 / 12000 |
| 13 | | 09'44" (+03'22") | 1000 / 13000 |
| 14 | | 13'01" (+06'39") | 1000 / 14000 |
| 15 | | 11'59" (+05'37") | 1000 / 15000 |
| 16 | | 11'38" (+05'16") | 840 / 15840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'40" | 00:16'49" |
| 3 | 06'28" | 00:23'17" |
| 4 | 06'22" | 00:29'39" |
| 5 | 06'46" | 00:36'25" |
| 6 | 10'11" | 00:46'36" |
| 7 | 07'03" | 00:53'39" |
| 8 | 12'47" | 01:06'26" |
| 9 | 08'24" | 01:14'50" |
| 10 | 08'09" | 01:22'59" |
| 11 | 12'23" | 01:35'22" |
| 12 | 12'46" | 01:48'08" |
| 13 | 09'45" | 01:57'53" |
| 14 | 13'01" | 02:10'54" |
| 15 | 12'00" | 02:22'54" |
| 15.8 | 11'38" | 02:32'41" |
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