10.1 km | 00:57:45 | 05:43/km日期: 2019-10-04 16:54 - 總爬升: 266 m - 平均心率: 119 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 07'43" / 06'36" / 05'51" / 05'43" / 05'31" / 05'44" / 05'38" / 05'34" / 05'51" / 06'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 401.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'36" | 00:14'19" |
| 3 | 05'51" | 00:20'10" |
| 4 | 05'43" | 00:25'53" |
| 5 | 05'31" | 00:31'24" |
| 6 | 05'44" | 00:37'08" |
| 7 | 05'38" | 00:42'46" |
| 8 | 05'34" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 06'11" | 01:00'22" |
| 10.1 | 04'20" | 01:00'44" |
展開計圈分析
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