54.6 km | 08:25:21 | 09:15/km日期: 2019-10-06 06:19 - 總爬升: 631 m - 平均心率: 129 - 卡路里: 3906 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 82%
Pace: 08'15" / 06'10" / 05'57" / 05'55" / 05'37" / 06'33" / 09'27" / 05'25" / 06'17" / 05'41" / 06'01" / 08'53" / 07'32" / 05'59" / 07'16" / 05'49" / 08'05" / 06'05" / 06'04" / 08'56" / 29'28" / 07'38" / 06'12" / 06'02" / 05'54" / 06'29" / 13'24" / 07'27" / 06'25" / 06'16" / 06'40" / 08'50" / 09'33" / 07'20" / 09'35" / 09'04" / 28'33" / 07'45" / 10'38" / 08'14" / 08'04" / 10'27" / 10'34" / 11'42" / 10'24" / 11'23" / 11'52" / 11'45" / 11'53" / 11'47" / 12'57" / 12'02" / 11'56" / 11'45" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+01'07") | 1000 / 6000 |
| 7 | | 09'25" (+04'00") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 08'53" (+03'28") | 1000 / 12000 |
| 13 | | 07'31" (+02'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 07'15" (+01'50") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 08'04" (+02'39") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 1000 / 18000 |
| 19 | | 06'03" (+00'38") | 1000 / 19000 |
| 20 | | 08'55" (+03'30") | 1000 / 20000 |
| 21 | | 29'28" (+24'03") | 1000 / 21000 |
| 22 | | 07'38" (+02'13") | 1000 / 22000 |
| 23 | | 06'11" (+00'46") | 1000 / 23000 |
| 24 | | 06'02" (+00'37") | 1000 / 24000 |
| 25 | | 05'53" (+00'28") | 1000 / 25000 |
| 26 | | 06'29" (+01'04") | 1000 / 26000 |
| 27 | | 13'23" (+07'58") | 1000 / 27000 |
| 28 | | 07'26" (+02'01") | 1000 / 28000 |
| 29 | | 06'25" (+01'00") | 1000 / 29000 |
| 30 | | 06'16" (+00'51") | 1000 / 30000 |
| 31 | | 06'40" (+01'15") | 1000 / 31000 |
| 32 | | 08'49" (+03'24") | 1000 / 32000 |
| 33 | | 09'32" (+04'07") | 1000 / 33000 |
| 34 | | 07'20" (+01'55") | 1000 / 34000 |
| 35 | | 09'35" (+04'10") | 1000 / 35000 |
| 36 | | 09'03" (+03'38") | 1000 / 36000 |
| 37 | | 28'33" (+23'08") | 1000 / 37000 |
| 38 | | 07'44" (+02'19") | 1000 / 38000 |
| 39 | | 10'37" (+05'12") | 1000 / 39000 |
| 40 | | 08'14" (+02'49") | 1000 / 40000 |
| 41 | | 08'04" (+02'39") | 1000 / 41000 |
| 42 | | 10'26" (+05'01") | 1000 / 42000 |
| 43 | | 10'34" (+05'09") | 1000 / 43000 |
| 44 | | 11'42" (+06'17") | 1000 / 44000 |
| 45 | | 10'23" (+04'58") | 1000 / 45000 |
| 46 | | 11'22" (+05'57") | 1000 / 46000 |
| 47 | | 11'37" (+06'12") | 1000 / 47000 |
| 48 | | 11'59" (+06'34") | 1000 / 48000 |
| 49 | | 11'53" (+06'28") | 1000 / 49000 |
| 50 | | 11'46" (+06'21") | 1000 / 50000 |
| 51 | | 12'56" (+07'31") | 1000 / 51000 |
| 52 | | 12'01" (+06'36") | 1000 / 52000 |
| 53 | | 11'56" (+06'31") | 1000 / 53000 |
| 54 | | 11'45" (+06'20") | 1000 / 54000 |
| 55 | | 16'00" (+10'35") | 576 / 54576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'10" | 00:14'25" |
| 3 | 05'57" | 00:20'22" |
| 4 | 05'55" | 00:26'17" |
| 5 | 05'37" | 00:31'54" |
| 6 | 06'33" | 00:38'27" |
| 7 | 09'27" | 00:47'54" |
| 8 | 05'25" | 00:53'19" |
| 9 | 06'17" | 00:59'36" |
| 10 | 05'41" | 01:05'17" |
| 11 | 06'01" | 01:11'18" |
| 12 | 08'53" | 01:20'11" |
| 13 | 07'32" | 01:27'43" |
| 14 | 05'59" | 01:33'42" |
| 15 | 07'16" | 01:40'58" |
| 16 | 05'49" | 01:46'47" |
| 17 | 08'05" | 01:54'52" |
| 18 | 06'05" | 02:00'57" |
| 19 | 06'04" | 02:07'01" |
| 20 | 08'56" | 02:15'57" |
| 21 | 29'28" | 02:45'25" |
| 22 | 07'38" | 02:53'03" |
| 23 | 06'12" | 02:59'15" |
| 24 | 06'02" | 03:05'17" |
| 25 | 05'54" | 03:11'11" |
| 26 | 06'29" | 03:17'40" |
| 27 | 13'24" | 03:31'04" |
| 28 | 07'27" | 03:38'31" |
| 29 | 06'25" | 03:44'56" |
| 30 | 06'16" | 03:51'12" |
| 31 | 06'40" | 03:57'52" |
| 32 | 08'50" | 04:06'42" |
| 33 | 09'33" | 04:16'15" |
| 34 | 07'20" | 04:23'35" |
| 35 | 09'35" | 04:33'10" |
| 36 | 09'04" | 04:42'14" |
| 37 | 28'33" | 05:10'47" |
| 38 | 07'45" | 05:18'32" |
| 39 | 10'38" | 05:29'10" |
| 40 | 08'14" | 05:37'24" |
| 41 | 08'04" | 05:45'28" |
| 42 | 10'27" | 05:55'55" |
| 43 | 10'34" | 06:06'29" |
| 44 | 11'42" | 06:18'11" |
| 45 | 10'24" | 06:28'35" |
| 46 | 11'23" | 06:39'58" |
| 47 | 11'52" | 06:51'50" |
| 48 | 11'45" | 07:03'35" |
| 49 | 11'53" | 07:15'28" |
| 50 | 11'47" | 07:27'15" |
| 51 | 12'57" | 07:40'12" |
| 52 | 12'02" | 07:52'14" |
| 53 | 11'56" | 08:04'10" |
| 54 | 11'45" | 08:15'55" |
| 54.6 | 16'01" | 08:25'09" |
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