11.1 km | 01:05:16 | 05:52/km日期: 2019-10-04 17:38 - 平均心率: 132 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'57" / 05'43" / 05'56" / 05'53" / 05'51" / 05'51" / 06'28" / 05'43" / 05'58" / 05'47" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'17" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 06'28" | 00:41'39" |
| 8 | 05'43" | 00:47'22" |
| 9 | 05'58" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 05'49" | 01:04'56" |
| 11.1 | 05'18" | 01:05'31" |
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