| 賽後評分: 補給不是很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 99.91 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'09" | 00:12'59" | | 3 | 06'18" | 00:19'17" | | 4 | 06'21" | 00:25'38" | | 5 | 06'40" | 00:32'18" | | 6 | 06'34" | 00:38'52" | | 7 | 06'58" | 00:45'50" | | 8 | 06'55" | 00:52'45" | | 9 | 06'38" | 00:59'23" | | 10 | 10'29" | 01:09'52" | | 11 | 07'02" | 01:16'54" | | 12 | 08'31" | 01:25'25" | | 13 | 08'13" | 01:33'38" | | 14 | 08'15" | 01:41'53" | | 15 | 09'15" | 01:51'08" | | 16 | 12'05" | 02:03'13" | | 17 | 09'36" | 02:12'49" | | 18 | 09'56" | 02:22'45" | | 19 | 13'26" | 02:36'11" | | 20 | 11'24" | 02:47'35" | | 21 | 13'46" | 03:01'21" | | 22 | 12'55" | 03:14'16" | | 23 | 12'25" | 03:26'41" | | 24 | 12'32" | 03:39'13" | | 25 | 12'56" | 03:52'09" | | 26 | 11'58" | 04:04'07" | | 27 | 12'28" | 04:16'35" | | 28 | 12'37" | 04:29'12" | | 29 | 12'06" | 04:41'18" | | 30 | 12'03" | 04:53'21" | | 31 | 09'48" | 05:03'09" | | 32 | 10'41" | 05:13'50" | | 33 | 09'41" | 05:23'31" | | 34 | 08'47" | 05:32'18" | | 35 | 10'22" | 05:42'40" | | 36 | 09'15" | 05:51'55" | | 37 | 09'18" | 06:01'13" | | 38 | 09'27" | 06:10'40" | | 39 | 10'48" | 06:21'28" | | 40 | 10'15" | 06:31'43" | | 41 | 09'51" | 06:41'34" | | 42 | 08'49" | 06:50'23" | | 42.9 | 15'27" | 07:04'11" |
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