17.8 km | 02:05:44 | 07:03/km日期: 2019-09-29 19:48 - 平均心率: 136 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'07" / 05'57" / 06'12" / 06'30" / 06'47" / 06'44" / 08'28" / 06'41" / 06'25" / 06'46" / 07'24" / 07'10" / 09'24" / 06'54" / 07'33" / 07'30" / 07'02" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'49") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 08'28" (+02'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 07'23" (+01'26") | 1000 / 11000 |
| 12 | | 07'09" (+01'12") | 1000 / 12000 |
| 13 | | 09'24" (+03'27") | 1000 / 13000 |
| 14 | | 06'54" (+00'57") | 1000 / 14000 |
| 15 | | 07'32" (+01'35") | 1000 / 15000 |
| 16 | | 07'30" (+01'33") | 1000 / 16000 |
| 17 | | 07'01" (+01'04") | 1000 / 17000 |
| 18 | | 07'47" (+01'50") | 796 / 17796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 06'47" | 00:31'33" |
| 6 | 06'44" | 00:38'17" |
| 7 | 08'28" | 00:46'45" |
| 8 | 06'41" | 00:53'26" |
| 9 | 06'25" | 00:59'51" |
| 10 | 06'46" | 01:06'37" |
| 11 | 07'24" | 01:14'01" |
| 12 | 07'10" | 01:21'11" |
| 13 | 09'24" | 01:30'35" |
| 14 | 06'54" | 01:37'29" |
| 15 | 07'33" | 01:45'02" |
| 16 | 07'30" | 01:52'32" |
| 17 | 07'02" | 01:59'34" |
| 17.8 | 07'46" | 02:05'46" |
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