11.8 km | 01:23:22 | 07:03/km日期: 2019-10-03 16:15 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 1036 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 01'28" / 05'40" / 07'50" / 06'58" / 07'23" / 10'46" / 08'05" / 05'25" / 06'01" / 07'44" / 06'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 07'50" (+02'25") | 1000 / 3000 |
| 4 | | 06'57" (+01'32") | 1000 / 4000 |
| 5 | | 07'23" (+01'58") | 1000 / 5000 |
| 6 | | 10'45" (+05'20") | 1000 / 6000 |
| 7 | | 08'04" (+02'39") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 07'43" (+02'18") | 1000 / 10000 |
| 11 | | 06'47" (+01'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 05'40" | 00:07'08" |
| 3 | 07'50" | 00:14'58" |
| 4 | 06'58" | 00:21'56" |
| 5 | 07'23" | 00:29'19" |
| 6 | 10'46" | 00:40'05" |
| 7 | 08'05" | 00:48'10" |
| 8 | 05'25" | 00:53'35" |
| 9 | 06'01" | 00:59'36" |
| 10 | 07'44" | 01:07'20" |
| 11 | 06'47" | 01:14'07" |
| 11.8 | 06'07" | 01:19'01" |
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