10.1 km | 01:00:01 | 05:55/km日期: 2019-10-03 05:50 - 平均心率: 122 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 26°C
Pace: 05'39" / 05'43" / 05'42" / 05'38" / 05'39" / 05'46" / 05'55" / 05'55" / 06'02" / 06'29" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 10'09" (+04'32") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 325.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'46" | 00:34'07" |
| 7 | 05'55" | 00:40'02" |
| 8 | 05'55" | 00:45'57" |
| 9 | 06'02" | 00:51'59" |
| 10 | 06'29" | 00:58'28" |
| 10.1 | 10'00" | 00:59'52" |
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