10.0 km | 00:52:07 | 05:12/km日期: 2019-10-02 18:20 - 平均心率: 150 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 05'31" / 05'24" / 05'07" / 05'04" / 05'09" / 06'51" / 05'03" / 05'08" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 06'51" | 00:38'46" |
| 8 | 05'03" | 00:43'49" |
| 9 | 05'08" | 00:48'57" |
| 10 | 04'53" | 00:53'50" |
| 10.0 | 04'23" | 00:53'53" |
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