13.4 km | 01:16:20 | 05:41/km日期: 2019-10-03 18:44 - 平均心率: 123 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'42" / 06'58" / 06'06" / 05'59" / 24'25" / 06'43" / 06'17" / 05'48" / 05'26" / 08'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'14" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 401.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'58" | 00:13'40" |
| 3 | 06'06" | 00:19'46" |
| 4 | 05'59" | 00:25'45" |
| 5 | 24'25" | 00:50'10" |
| 6 | 06'43" | 00:56'53" |
| 7 | 06'17" | 01:03'10" |
| 8 | 05'48" | 01:08'58" |
| 9 | 05'26" | 01:14'24" |
| 10 | 08'44" | 01:23'08" |
| 10.4 | 05'14" | 01:25'24" |
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